Beauty/Grooming, Health/Life

How to reduce eye swelling: easy methods and expert tips

how to reduce eye swelling

This guide outlines how to reduce eye swelling and how to reduce bags under the eyes, with easy methods and expert tips.

How to reduce eye swelling: what causes bags under the eyes and eyelid swelling?

Even if many people think it, bags under the eyes have absolutely nothing to do with tears. No liquid but fat collects under the eye. This always occurs when the lymph flow comes out of its normal rhythm. The result: the area around your eyes swells. This effect becomes more noticeable with age, as the muscles and connective tissue wear out over time. However, bags under the eyes and dark circles can be reduced with a few tricks. How to fix tired puffy eyes

Bags under the eyes are sagging of the lower eyelids, which is often accompanied by dark circles and swelling. The slack tissue causes the thin skin under the eyes to droop. A build-up of water or fatty tissue can also cause slight swelling. If there is a particularly heavy storage of water or fat, its weight can pull the lids down and reveal the pink, inner skin of the eyelids.

A storage of fat usually leads to chronic bags under the eyes, which do not regress on their own. Surgical treatment of the bags under the eyes is usually the only option for removing them. If, on the other hand, water retention is the reason for the swelling of the bags under the eyes, these are usually only acute and can be reduced again with simple means. How to get rid of dark circles under your eyes

Chronic bags under the eyes are often genetic. If the predisposition for increased slackening of the connective tissue runs in the family, the likelihood of developing bags under the eyes and dark circles under the eyes is increased. But this mainly happens with advancing age.

As the skin loses its elasticity and fullness over time, it slackens. The skin around the eyes is particularly thin and sensitive, which is why it is more affected by tissue slackening. Frequent mechanical stress on the eye area, for example by rubbing the eyes or removing make-up, can additionally damage the connective tissue and promote slackening of the skin. How to fix red sore eyes

How to reduce eyelid swelling

Acute and swollen eyelids can have other causes. They also occur at a young age and, like dark circles, are usually the result of stress, lack of sleep, alcohol consumption and smoking. Allergies can also cause puffy eyes and bags under the eyes.

In the chronic form, they can be signs of various diseases. Conjunctivitis can spread to the eyelids and cause the typical swelling. However, disturbances in the water balance, for example triggered by a heart or kidney disease, can lead to fluid deposits under the eyes. In case of doubt, a disease-related cause of dark circles and bags under the eyes should be ruled out by a doctor.

How to reduce eye swelling: prevention

The development of genetically caused bags under the eyes cannot be prevented. Surgical intervention is usually the only way to remove the fat deposits and tighten the skin. Age-related bags under the eyes, on the other hand, can be counteracted in a targeted manner. Although their formation cannot be completely stopped, as the skin inevitably loses its elasticity over time, its formation can be delayed with some means.

Proper skin care plays a major role here. Regular moisturizing of the skin in the form of lotions and special eye creams keeps it fresh for a long time. The connective tissue is supported and the relaxation of the tissue is slowed down. Special creams with a sun protection factor also protect the skin from UV rays,

An overall healthy lifestyle can also have a positive effect. Those who drink a lot of water, eat healthily, do sports and get enough sleep have an overall fresher complexion and well-nourished skin. This not only prevents bags and dark circles under the eyes, but also wrinkles.

Acute bags under the eyes caused by the retention of water can also be avoided by a healthy lifestyle. Above all, getting enough sleep and avoiding alcohol and nicotine have a positive influence. If you suffer from swollen eyelids in the morning, you can avoid this by positioning your head higher up while sleeping.

How to reduce eye swelling: home remedies and alternative treatment options

Especially for acute bags under the eyes, there are all sorts of home remedies that are intended to prevent their formation or reduce swelling. Cooling the eyes is particularly effective here. This can take the form of a cooling eye mask, a cold teaspoon that is placed on the eyes after getting up, or cold tea bags of green or black tea. Placed on the closed eyes for a few minutes, the tea releases nutrients that help reduce swelling, as well as having a cooling effect. Slices of cucumber on closed eyes also have a similar effect.

Another way to treat bags under the eyes and swollen eyelids are special creams and ointments. Ingredients such as chamomile and caffeine have a decongestant effect and make the eyes look fresher again. Gently tapped in with your fingers or applied with a special roller, the lymph flow is stimulated and excess water is removed.

How to reduce bags under the eyes due to external factors

We can distinguish bags under the eyes in two types. We probably all know the first one: The night was short, we drank too much, smoked a lot, or we cried into the pillow because we were heartbroken. The morning look in the mirror confirms that the previous evening was a special one, or that the baby just kept waking up. We have puffy eyes or dark circles under the eyes.

Cucumber slices against dark circles and bags under the eyes

As the name erroneously suggests, the whole thing has nothing to do with tears in the true sense of the word. The swelling around the eyes is simply fluid that has not been able to drain away for various reasons. Then the lymph flow has come out of its normal rhythm. Allergies or the good old genes can also be the culprits here. The dark shadows come about because the skin around the eyes is so delicate. Fluid and veins simply shimmer through here.

Age-related bags under the eyes

Unfortunately, we cannot change anything about the second factor, which causes or promotes bags under the eyes . It’s – you guessed it – about aging. In addition to the fluid, small fat cells also accumulate here under the eyes. As the skin and the tiny muscles in the eye area decrease in elasticity, the lid sags and what we call bags under the eyes is created.

Since many of us are affected by it as we get older, the removal of bags under the eyes is now one of the most common cosmetic surgery. In a few cases, bags under the eyes and dark circles around the eyes can also indicate illness. In the vast majority of cases, however, it is a purely cosmetic problem.

The lymph-filled fat cells that can develop under the eyes in old age are unfortunately not to be rubbed off. However, we can try to keep our skin beautifully elastic over the long term by drinking sufficient fluids so that it does not sink so much under the eyes.

Tip: 1.5 liters of water a day is a minimum for this and is advisable anyway with regard to the overall complexion and health.

Once the bags under the eyes are there, perhaps for genetic reasons, we can at most hide them with make-up, but more on that later. In most cases, only a small operation will actually help with age-related bags under the eyes. According to Dr. Mang, the German expert in cosmetic surgery, made a small incision directly on the lash line, through which the fat cells are then removed. Everything in microscope format and later barely visible.

How to reduce eye swelling: SOS tips

If you only occasionally wake up with puffy eyes, a few simple home remedies will help reduce the puffiness. Basically, anything that has a cooling effect helps the bags under the eyes to swell. These are the best tips for removing bags under your eyes:

If you moisten your eyes with a few eye drops from the drugstore or pharmacy before going to bed, you can prevent bags under the eyes in the morning. Moisturizing creams with hyaluronic acid are ideal for caring for the delicate skin around the eyes. You can prevent swelling of the lower eyelid. Cool compresses or cooling gels offer quick, immediate help against bags under the eyes that have already formed.

Myth: hemorrhoid ointment for bags under the eyes

Allegedly, many stars swear by hemorrhoid ointment to get rid of the annoying bags under the eyes. However, doctors advise against using these ointments on the face. Although the hemorrhoid ointment has a decongestant effect, it often contains additives such as cortisone or local anesthetics. The delicate skin under the eyes in particular is extremely sensitive to these products and can be damaged.

How to reduce eye swelling: best home remedies

If your puffy eyelids only appear for a short time, there are a number of home remedies that can relieve the puffiness of the bags under the eyes.

  • Cold tea bags with black or green tea and coffee pods help. Just place these on your puffy eyes and let it sit for a few minutes.
  • A quark mask can actually help against thick bags under the eyes. To do this, leave two teaspoons of quark on the whole face or just under the eye for about 20 minutes and then wipe the mask off with a lukewarm, damp cloth.
  • Mix aloe vera juice (2: 1), nut oil and wheat germ oil (both 1: 2) in a bowl. Dip two cotton balls in it and place them on your closed eyes for about 15 minutes.
  • Facial massages help reduce bags under the eyes. Using gentle pressure, stroke the skin under the eyebrow and then tap lightly on the area around the cheekbone. Repeat this a few times in the morning and evening.
  • To avoid bags under the eyes, the best home remedies are always enough fluids (drink at least two liters a day) and enough sleep.
  • Place a teaspoon in the freezer for a few minutes and then place it on the eye area.
  • Often seen and actually effective: cucumber slices that you put on your closed eyes cool and have a decongestant effect. To do this, cut two thick slices and place them on your eyes. Once they have accepted your body heat, turn them over once.
  • Similar to cucumber slices, strawberries can also help. They also supply the delicate skin under the eye with valuable vitamins.
  • A cold compress with sea salt water can also help.
  • Gently massage your eyes with your fingers before bed.
  • Put an ice pack on your eyes before bed and after getting up.

If you repeatedly struggle with unsightly bags under the eyes, an unhealthy lifestyle can also be the cause. Here it is advisable to reduce a few of the unhealthy factors and to get more exercise. Here are the most effective tips against bags under the eyes:

  • Reduce your alcohol and / or nicotine consumption.
  • Reduce your salt consumption.
  • Try to move as much as possible. Above all, jumping movements such as jumping rope can prevent water from accumulating in the tissue.
  • Try to get enough sleep.
  • Eat a balanced and healthy diet.
  • Try to reduce stress.

How to reduce eye swelling: Make-up tips

Since a lot of us — especially new mothers — have to struggle with it from time to time due to lack of sleep, we know how to remove make-up from bags under the eyes.

  • Basically, the secret to putting make-up on bags under the eyes lies in the concealer. This should be as creamy as possible and a shade lighter than your skin tone. The best way to prepare is to apply a moisturizing serum that cares for the skin and prevents wrinkles from dryness.
  • Even if the home remedies help, your bags under the eyes won’t go away right away. You can’t completely remove your make-up either, but with a few tricks you can at least hide dark circles and puffiness.
  • To do this, choose a concealer that perfectly matches your skin tone. If it is too light, the eye area around the bags under the eyes is even more emphasized – and that’s exactly what you don’t want. Also, avoid dark eyeshadow or black kohl on the eye. This makes your eye appear smaller and the swelling more present.
  • Better: Prime your eyelid with a natural light eyeshadow and apply a little darker eyeshadow to your crease. This gives the eyes more dimension and looks bigger. A light eyeliner on the waterline can also visually enlarge the eye and distract it from the bags under the eyes.
  • In addition, a bright, shimmering eyeshadow in the inner corner of the eye helps a more alert look. For dark, purple-tinged circles under the eyes, you can use a peach-colored or yellow-tinged concealer. Since yellow is complementary to purple, the unhealthy complexion is neutralized on the spot as if by magic.

As you can see, there is a lot we can do about removing bags under the eyes and treating puffy eyelids. Even the simplest home remedies, almost all of which we have in stock, can be effective. And make sure to remember the trick with the cucumbers for the day after a wild night of partying. Our grandmothers already knew how to appreciate them. And if that doesn’t help, we still have makeup. Thank God. How to choose the right eyeshadow for your eye color

genevieve dumas new Genevieve Dumas is a design, fashion, food and style writer who has worked on major magazines and mastheads in the United States and Europe.