How do you do a blood group diet? Our guide gives you a simple blood group diet plan for every blood type, with what to eat and what to avoid.
Improving health and losing weight at the same time, that is the promise of the blood group diet. We reveal the diet principle and clarify the advantages and disadvantages of the nutritional method.
There seems to be a way out of the vicious circle of losing weight and gaining weight again: the blood type diet. It is tailored as precisely as possible to the needs of the body and thus creates a natural effect of weight loss.
The blood type diet was introduced in the 1980s by the American naturopath Dr. Peter d’Adamo developed. We outline this extraordinary diet method and how blood group nutrition works in practice — and what results can really be expected.
So how do you properly eat with blood type 0, A, B or AB? Find out now which foods help you in a blood group diet plan, without feeling hungry, low, or stressed — and above all to fight against the excess pounds!
Blood group diet plan: blood group 0
Diet and fitness profile
0 is the second most common blood group (39% of the population belong to blood type 0). The metabolism works relatively slowly, so it does not process all food in the same way.
Conclusion: hold back a little when eating. Don’t crush a dessert after a large portion of casserole.
The ideal diet
According to the blood group diet, the best food for you is red meat (you can eat 100-180 g 6-8 times a week).
Prefers meat that comes from grazing animals. Why? Because it is then richer in omega-3s than some types of fish. Don’t forget to get enough vegetables too. Just remember that a plate of kale has as much calcium as a glass of milk. Include these foods in every meal and treat yourself to snacks with nuts and oily seeds.
You shouldn’t overdo it with fruits. You tend to convert carbohydrates into fat reserves. The same goes for grain and cow milk products. If you want to lose weight or maintain your comfortable weight, you should limit the fruit portions.
Tricks to lose weight faster
Since your metabolism digests food very slowly, you should not only pay attention to your diet with the blood type diet, but also do endurance sports such as swimming and walking.
Which foods are allowed or prohibited for blood group 0 in a blood group diet plan?
allowed: red and white meat
forbidden: pork and quail
Our diet tip: If you primarily eat red meat from animals that have only been fed with grass, herbs and hay, the omega 3 content is higher.s
allowed: cold sea fish (mackerel, herring …)
forbidden: octopus / calamari, saithe, sea water snails (
abalone ) Our diet tip: Consume fish regularly, but not at the expense of a meat meal : Both protein suppliers must be in your diet!
allowed: Butter, yoghurt and cheese made from goat or sheep’s milk
prohibited: Cheese and yoghurt made from cow’s milk
Our diet tip: Reduce your yoghurt or cheese consumption to 2 yoghurts and 2 pieces of cheese per week, even if you can tolerate them well.
allowed: chicken or duck eggs
forbidden: quail and goose eggs
Our diet tip: up to 6 eggs per week are okay
allowed: linseed oil, olive oil, rapeseed oil, sesame oil, nut oil.
Forbidden: Corn oil, peanut oil, soybean oil, sunflower oil, wheat germ oil
Our diet tip: Use olive oil and all other types for cooking and salads only to refine.
Nuts & Co
allowed: almonds, flax seeds, hazelnuts, macadamia nuts, pecans, pine nuts, sesame seeds, walnuts
prohibited: Brazil nuts, cashew nuts, sweet chestnuts, pistachios, sunflower seeds, poppy seeds
Our diet tip: Nuts contain healthy fatty acids and should therefore be used regularly, but only in small amounts to be nibbled.
prohibited: white beans, lentils and kidney beans
Our diet tip: Legumes can be eaten now and then because they contain valuable proteins. Under no circumstances should you replace the fish or meat portion!
allowed: Bread made from grain sprouts, buckwheat, millet, oat flakes, quinoa, rice, rye, spelled, tapioca / cassava
prohibited: wheat, barley, corn
Our diet tip: Prefer sprout bread with 100% grain sprouts. This is by far the best for you!
prohibited: avocado, melon, blackberries, coconut, kiwi, orange, banana, clementine
forbidden: capers, cauliflower, cucumber, leek, mushrooms, black olives, potatoes
Our diet tip: Consume approx. 500 g of fruit and vegetables (2-3 pieces) daily
Blood group diet plan: blood group A
Diet and fitness profile
A is the most common blood group (43% of the population have blood group A). People with blood group A suffer the most from the negative effects of stress and this is also reflected in their figure. Regardless of whether you increase or decrease because of it: The stress prevents you from assimilating the food properly.
The ideal diet
Avoid using products of animal origin if possible. According to the blood group diet, meat, eggs, cow’s milk etc. do not match your blood group. So you don’t have to switch to a radical vegetarian diet right now, after all, you also need an adequate protein supply.
For people with blood group A, fatty fish (e.g. salmon) is recommended in the blood group diet. Good to know: Vegetable products are also very high in protein, especially legumes, fermented soy products (tofu), nuts and seeds, fruit and, of course, vegetables, which can be eaten indefinitely.
In the case of a meat-free diet, special care must be taken to ensure that there is no shortage of essential proteins or amino acids. It is therefore advisable to combine pulses and cereal products at meals.
Tricks to lose
weight faster. Combines the new nutritional style of the blood group diet with various relaxation exercises to learn to calm down in everyday life. If you are not a yoga fan and cannot do much with meditation techniques, treat yourself to a pleasant break: go shopping with a friend or relax with your sweetheart in a thermal bath. It is important that you say goodbye to your worries.
Which foods are allowed or prohibited for blood group A?
allowed: chicken, guinea fowl, ostrich, pigeon, turkey
prohibited: beef, pork, duck, goose, horse, lamb, sheep, pheasant, hare, veal, game
Our diet tip: Use white meat, but only in moderate quantities. Don’t forget that your body has a hard time taking meat.
allowed: cod, mackerel, monkfish, salmon, sardine, trout, merlan (whiting)
prohibited: anchovy (anchovies), sea bass, eel, grouper, haddock, hake, halibut, herring, smoked salmon, octopus, sole, seafood
allowed: Feta, goat cheese, goat milk, mozzarella, ricotta, sheep cheese, yoghurt (made from cow, sheep and goat milk)
forbidden: butter, cow milk, all cow milk based cheeses
All types of eggs can be consumed. Even so, it shouldn’t be more than 3 eggs a week!
allowed: linseed oil, olive oil, rapeseed oil, sesame oil, walnut oil, sunflower seed oil, wheat germ oil
forbidden: corn oil, peanut oil
Nuts & Co
Brazil nuts , cashews, pistachios Our diet tip: Nuts can be nibbled regularly, especially peanuts, walnuts and ground flax seeds.
forbidden: chickpeas, kidney beans, lentils, white beans, pinto beans
prohibited: wheat bran and wheat sprouts
prohibited: banana, coconut, melon, mango, papaya, clementine, orange
forbidden: eggplant, cabbage, capers, black olives, peppers, chilli peppers, potatoes, rhubarb, sweet potatoes, tomatoes
Blood group diet: blood group B
Diet and fitness profile
B is a relatively rare blood group (13% of people belong to this blood group). Like blood group A, people with blood group B also suffer from the effects of stress and therefore gain or lose weight.
The ideal diet
You can count yourself lucky because, unlike most other blood groups, you tolerate lactose well and can therefore consume dairy products with the blood group diet without any worries. Nevertheless, you should be careful with lush types of cheese, otherwise you can gain weight quickly.
In principle, your organism assimilates all foods without any problems: fish, meat, dairy products, legumes, nuts, grains, fruits and vegetables. You should only hold back when it comes to chicken, you don’t tolerate it as well!
Tricks to lose weight faster Make sure to combine a good source of protein with lots of vegetables and a small side of grains at every meal. Also, on the blood type diet, avoid consuming legumes and grain products at the same time in one dish.
Which foods are allowed or prohibited for blood group B in a blood group diet plan?
allowed: beef, lamb, veal, sheep, ostrich, pheasant, rabbit, turkey, game
prohibited: chicken, duck, guinea fowl, horse, goose, partridge, pigeon, pork, quail
Our diet tip: You can eat a lot of meat, just like blood group 0. However, the choice is more limited with you. The best types of meat are lamb, sheep, rabbit and game.
allowed: cod, goldbut, halibut, mackerel, salmon, sole and sturgeon
prohibited: anchovies, sea bass, eel, octopus, saithe, salmon eggs, lobster, clams, crabs, shrimps, mollusks
allowed: goat milk and cheese, mozzarella, quark, feta and yoghurt made from cow’s milk
prohibited: blue cheese
The only recommended eggs for your blood group profile are chicken eggs!
allowed: linseed oil, olive oil, wheat germ oil, nut oil
forbidden: all other oils
Nuts & Co.
allowed: almonds, Brazil nuts , chestnuts, flax seeds, macadamia nuts, pecans, walnuts
prohibited: cashews, hazelnuts, peanuts, pine nuts, pistachios, poppy seeds, sesame seeds, sunflower seeds
Our diet tip: Your diet should regularly contain nuts, especially walnuts and flax seeds
prohibited: black beans, chickpeas, lentils, soy
allowed: Wheat (semolina, white flour products), grain bread , millet, oatmeal, quinoa, rice, rye, spelled
forbidden: buckwheat, corn, tapioca / manioc, bran, whole wheat
Our diet tip: It sounds a bit strange, instead of whole wheat flour it is primarily Use white flour, but you can tolerate it better. In general, you should only consume grain products in moderate amounts.
prohibited: avocado, coconut, persimmon, pomegranate, fig, carambola
forbidden: artichoke, olives, corn, pumpkin, radishes, rhubarb, tomato, Jerusalem artichoke
This is how people with blood group AB should eat
Diet and fitness profile
Blood group AB clearly does best in the blood group diet . AB is a very rare blood group (only 5% of the population belong to blood group AB), but in contrast to blood groups A and B, it enjoys numerous advantages. In plain language: You can eat anything almost without restriction. How is that going well? By listening to your organism, because you have inherited the food restrictions from blood groups A and B.
The ideal diet
For the blood group diet, you should primarily opt for easily digestible proteins (legumes, soy or fish) and limit the consumption of fatty meat. Hold back when consuming dairy products or choose fermented dairy products (yogurt, quark, kefir, curd milk). That being said, you should eat vegetables as often as possible.
Lose Weight Faster If you want to lose weight quickly, you should eliminate wheat from your diet and replace it with other grains. Also remember to have regular meal times and to organize meals so that the food can be better assimilated by the body. It is better to eat more often and less.
Which foods are allowed or prohibited for blood group AB?
allowed: turkey, lamb, veal liver, sheep, ostrich, pheasant, rabbit
forbidden: beef, chicken, duck, goose, guinea fowl, horse, partridge, veal, game
allowed: cod, mackerel, monkfish, pike, salmon, sardine and tuna
prohibited: anchovy (anchovies), sea bass, eel, goldbutt, haddock, hake, halibut, octopus, salmon eggs, sole, trout, merlan (whiting), clams, Crabs, lobsters, oysters, shrimps
allowed: fermented dairy products, quark, feta and goat milk
forbidden: blue cheese, brie cheese, butter, camembert, cow’s milk and parmesan
allowed: chicken, goose and quail eggs
forbidden: duck eggs
allowed: linseed oil, olive oil, rapeseed oil, peanut oil, soybean oil, walnut oil and wheat germ oil
forbidden: corn, sesame, sunflower seeds
Nuts & Co.
allowed: Almonds, Brazil nuts , cashews, sweet chestnuts, flax seeds, macadamia nuts, peanuts, pecans, pine nuts, walnuts are
prohibited: hazelnuts, poppy seeds, sesame seeds, sunflower seeds
prohibited: black beans, Kidney- and broad beans, chickpeas
allowed: wheat germ bread, barley, millet, oat flakes, rice, rye, spelled, quinoa, wheat, wild rice
forbidden: buckwheat, corn, tapioca / cassava
prohibited: Avocado, banana, coconut, blackberry, goyave, mango, orange, persimmon, pomegranate, fig, quince, carambola (the sour-tasting star fruit)
prohibited: artichokes, capers, chillies, olives, peppers, pickles, radishes, rhubarb
General information about the blood group diet
How can it be that our diet is influenced by blood type?
Thats quite easy. With his research on blood group diets, Peter D’Adamo has proven that certain lectins (proteins contained in food) are more or less well absorbed by the human organism, depending on the type of blood group.
For example, people with blood group 0 digest red meat well, whereas blood group A does not tolerate it well. After years of research on his patients and the evaluation of medical findings, D’Adamo had the brilliant idea of setting up four forms of nutrition that correspond to the four blood groups so that everyone knows which diet suits them best. This is how the blood group diet came about.
Are some blood types higher risk of weight gain than others?
No. But it is true that industrial food is currently very high in wheat and dairy products. Therefore, weight loss can be more difficult for people with blood group 0 than for other blood groups. Apart from this exception, which, as I said, is solely due to our modern diet and convenience foods, the difficulties in losing weight do not depend on blood type.
Now let’s get straight to the point: is this diet suitable for losing weight?
The blood group diet is not a “weight loss diet” in the strict sense of the word. It is rather a way of life and a form of nutrition that should not be temporarily but permanently adhered to. And logically, you automatically reach your ideal weight and feel in better shape when you consume foods that are tailored to the needs of your body.