Health/Life

How to stop farting: prevention, cure and when to see a doctor

How to stop farting

Almost every person has flatulence from time to time. There is too much air in the intestine that presses and pinches. In most cases, flatulence has no disease value and disappears by itself. They are often caused by incorrect nutrition, fast food or even stress. However, if further complaints occur, they may indicate a disease. Our guide explains how to stop farting, what causes it, how to prevent it and when you should see a doctor.

How to stop farting: Brief overview

  • What is flatulence? Too much air in the abdominal system — the abdomen is bloated, then there is often intestinal wind (flatulence), which is when you need to know how to stop.farting..
  • Causes: high-fiber or bloating foods (pulses, onions, etc.), carbonated drinks, alcohol, coffee, swallowing by hasty eating or speaking while eating, stress, anxiety, irritable bowel, food intolerance (such as lactose intolerance, celiac disease), food allergy, disorder of the intestinal flora (e.g. as a result of antibiotic therapy), dysfunction of the pancreas (pancreatic insufficiency), intestinal obstruction, colorectal cancer, liver cirrhosis; in babies: three-month colic.
  • Treatment: digestive and antispasmodic agents, home remedies; if necessary, treatment of the underlying disease.
  • Home remedies: hot water bottle, warm wrap, potato pad, circular belly massage, tea from aniseed, fennel and caraway
  • Prevention: avoid difficult-to-digest and bloating food and drinks (e.g. fatty foods, cabbage, beans, carbonated drinks), use digestive spices (cumin, anise, marjoram, etc.), eat slowly and chew thoroughly, several small meals a day instead of less large portions, sufficient exercise and sports (e.g. walk, swimming, cycling).

How to stop farting: Causes

Having some air in the intestine and releasing it in the form of intestinal winds through the anus is completely normal. Also, the unpleasant smell that can occur is not uncommon. It is caused by intestinal bacteria that produce sulphurous gases when the food residues are decomposed. This is key to how to stop gas in stomach regions. How to: best ways to treat bloating and flatulence

How people perceive flatulence is different. Some people find small amounts of gas in the abdomen disturbing, others are less sensitive in this regard. Flatulence that occurs sporadically and without further accompanying symptoms has no disease value. In some cases, however, they are symptoms of a disease.

How intestinal gases are produced

Intestinal gases are mainly produced during digestion – especially when fiber-rich diets or large amounts of carbohydrates or protein are decomposed by the intestinal bacteria. The microbes produce hydrogen, methane and carbon dioxide, among other things. Most of these gases pass into the blood and are exhaled via the lungs. The rest escapes through the intestine and sometimes causes pain, so it is helpful to know how to stop gas pain. How to fix upset stomach problems: complete guide

How to stop farting: look at what is behind the symptom

Flatulences often have to do with nutrition. But not always. Learn here what helps for how to stop gas and bloating if flatulence plagues you and how you can prevent it.

Bloating is only a symptom

The excess of gas in the intestine is not a disease, but a symptom. Basically, the air can enter the digestive tract in two ways. On the one hand, by swallowing too much air while eating or by hardworking intestinal bacteria that split the food in the intestine. Everyone has gas about it. However, most of them are not noticed at all because they leave the digestive system silently and odorlessly. There are things you can do and avoid as the best methods for how to stop having gas.

Bloating pulses

But especially when there is no question of “silent and odorless”, often enough pulses are the culprits! Legumes, cabbages or immature fruit are known to boost gas production in the intestine. More for some people, less for others. If you are bothered by this, you should avoid foods that promote flatulence for you – especially if you have an important business appointment afterwards.

Other hard-to-digest food

Even food that is difficult to digest can promote the development of intestinal bloating. Because the slower the digestion, the more gases can form. Therefore, it is not surprising that heavy food also gains air with one or the other fart.

Soothing herbs

The flatulence is acute right now? The herbal pharmacy has some medicinal plants ready that bring peace in the intestine again. Classics are, for example, fennel, chamomile, anise or peppermint, but also cumin. It helps most people if they drink appropriate teas for complaints, as one of the best methods for how to stop flatulence.

Abdominal massage

Even a small abdominal massage can help. It is best to lie flat and calm your digestion with gently circular movements clockwise.

Exflating medicines

In addition to home remedies, there are also some active ingredients for flatulence, which can be obtained from the pharmacy. These contain agents that dissolve the gas bubbles. They have a purely physical effect and are therefore over-the-counter. If the intestinal winds are not only unpleasant, but are accompanied by cramps, antispasmodic medicines can help, but these are partly subject to prescription.

Watch out for fiber!

It sounds paradoxical, but it is precisely healthy fiber that can promote the development of flatulence. Those who switch their diet to healthier whole foods usually also suffer more from intestinal winds. The reason: Digestion has to get used to this excess of bacterial food first. Initially, they produce plenty of gas thanks to the rich food supply. A little patience is required here – after some time, the complaints disappear by themselves.

No stress when eating

Basically, an important rule to prevent the winds is: Take your time while eating. Do not simply devour down the food hastily (and swallow air in the process), but enjoy it. Healthy digestion begins with relaxed eating.

Warning signal for diseases

Sometimes excessive farting is also a warning signal. Because there are some intestinal diseases that have the intestinal winds as a side effect. This includes irritable bowel syndrome, colorectal cancer, but also many food intolerances, such as to lactose, gluten or fruit sugar. Especially if the flatulence is accompanied by other symptoms such as severe abdominal pain, vomiting or altered bowel movements, you should have this checked by a doctor.

Sometimes there is also a very simple solution against farting: go to the toilet. Because even an upcoming bowel movement can drive stinky air towards the anus. Then the flatulence problem is solved within a few minutes.

How to stop farting: What causes flatulence?

In the vast majority of cases, the flatulence is harmless and due to incorrect eating and living habits. But there may also be diseases behind it.

Flatulent food and drinks

For example, cabbage, pulses and onions can cause heavy flatulence. Too lush, greasy or sweet foods also lead to increased gas formation in the abdomen. The enzymes present there can then not completely disassemble the nutrients, bacteria become active.

Carbonated drinks, alcohol and coffee may also cause flatulence.

Another reason for flatulence can be the sudden change of diet to whole grain products, because the digestive tract has to adapt to the unusual food first. A large part of the indigestible fiber that is found in whole grain products is decomposed in the large intestine by bacteria. This results in waste products that can lead to a flatulence.

Swallowing of air (aerophagy)

If you devour your meals hastily, you swallow about twice as much air as slow eaters – and it collects in the intestine.

Lack of exercise

Those who spend most of their day sitting are also more susceptible to flatulence: lack of exercise makes the intestine sluggish and promotes flatulence.

Psychological triggers

Knots in the stomach = stones in the abdomen – a negative mental condition has a significant effect on digestion. Stress and anxiety interfere with digestion and can also lead to flatulence.

Pregnancy

Bloating during pregnancy is not uncommon. The body of the expectant mother produces the hormone progesterone. It relaxes the muscle tissue of organs including the muscles in the gastrointestinal tract. This slows down digestion. This can make it easier to resulting in bloating and flatulence.

Illnesses

Bloating is rarely caused by illness or diseases, but it can happen. These include, for example, food allergies and food intolerances. Very rarely, life-threatening diseases cause flatulence. The main illness-related causes of a flatulence are:

  • Irritable bowel syndrome: In the irritable bowel, the function of the digestive tract is disturbed. In addition to flatulence, there is pain, cramps and discomfort as well as changes in the stool.
  • Lactose intolerance: People with lactose intolerance cannot break down lactose (lactose) into its individual components. Lactose is then decomposed by intestinal bacteria, which can trigger flatulence, abdominal pain or abdominal cramps as well as diarrhea.
  • Gluten intolerance (celiac disease): In the event of gluten intolerance, the body is hypersensitive to the gluten protein that is in cereals. Typical symptoms of this form of food intolerance include weight loss, chronic diarrhea and nausea in addition to flatulence.
  • Food allergies: Some people are allergic to certain foods such as nuts, fruit or milk. The consumption of the allergy triggers causes them, for example, flatulence, itching, swelling of the mouth, diarrhea and eczema of the skin.
  • Disorder of the intestinal flora: Flatulence can also occur if the intestinal flora gets out of balance, for example as a result of the use of antibiotics.
  • Pancreatic disease: If the pancreas weakens, the digestion of fatty foods causes problems in particular. Affected people get flatulence and an impacted stomach, belching, severe cramps and partial diarrhea.
  • Colorectal cancer (colorectal cancer): Colorectal cancer is a malignant proliferation in the intestine. In addition to chronic flatulence and irregular digestion, a change in the stool and blood contained therein can be an indication of colorectal cancer.
  • Liver cirrhosis: Strong flatulence also occurs in cirrhosis of the liver. Other complaints are fatigue, poor performance, loss of appetite, nausea, constipation and pressure under the right rib arch.
  • Intestinal obstruction: This usually manifests itself initially in constipation, abdominal pain and flatulence. Causes of closure can be paralysis of the intestinal movement (peristaltics), scarred adhesions after surgery, Crohn’s disease, and tumors or foreign bodies in the intestine.

How to stop farting: in baby or child

Babies very often suffer from flatulence, especially in the first three months of life. Gases inflate the belly of the little ones painfully. In part, air easily enters the digestive tract by swallowing while drinking. For this reason, infants should make a “holder” after drinking. This allows the air to escape from the stomach again. What to do when a baby cries all the time

Intolerances of food

Food intolerances can bother children and adults. The intolerance of lactose intolerance or gluten (celiac disease) as well as dysfunction of the pancreas (pancreatic insufficiency) impair digestion and thus promote flatulence.

Three-month colic

Some infants scream excessively, especially in the early evening hours. The most common writing babies can be found in the age group 0 to 3 months. The affected children suffer from the so-called three-month colic. The server-old term illustrates what was previously thought to be the reason for the excessive screaming attacks – a lot of air in the stomach that causes abdominal pain and flatulence.

Meanwhile, it is assumed that the air in the belly of the little ones is the result and not the cause of the many screams (swallowing air during violent, persistent screaming!). Instead, the reason for the screaming attacks is suspected in the fact that the babies affected still have problems calming down themselves. They may also be more sensitive than peers and therefore more quickly overwhelmed by environmental stimuli.

In any case, the three-month colic is now regarded as a regulatory disorder (as well as feeding and sleep disorders in babies) – the affected infants have not yet managed to take the developmental step to adequately regulate their behavior in certain contexts (self-calming, screaming, sleeping, etc.).

How to stop farting: Remedies for flatulence

Bloating is usually harmless and disappears by itself. If you want to do something about the flatulence, you can try different home remedies. If they do not help, you can take various medicines for flatulence.

Home remedies

There are various home remedies for flatulence. Tea, warmth and massage – find out what helps you here.

Tea against flatulence

Various medicinal plant teas have a bloating effect and relieve abdominal pain. Suitable medicinal plants are:

  • Anise
  • Caraway
  • Melissa
  • Sage
  • Fennel
  • Turmeric
  • Ginger
  • Chamomile
  • Vermouth

You can also crush a mixture of 50 grams of anise, fennel and cumin each, pour 150 milliliters of boiling water over a teaspoon of this mixture and let it steep covered for ten minutes. Drink a cup several times a day against flatulence. How to stop abdominal pain when running

Heat against flatulence

What still helps against flatulence is heat. It relaxes the intestine.

  • A hot water bottle or a grain cushion are suitable. If you want to intensify the effect, you can place a damp washcloth between the hot water bottle and the stomach (moist heat).
  • Abdomen pad with chamomile: A damp-hot belly pad with chamomile has an analgesic, antispasmodic and relaxing effect. To do this, pour half a liter of boiling water over one or two tablespoons of chamomile flowers, let them steep covered for five minutes and strain the plant parts.
  • Place a rolled-up inner cloth in a second cloth, roll it up to wrap it up. Let it soak through in hot tea with hanging ends, wring it out. Place the inner cloth around the belly without wrinkles. Wrap a dry cloth around. After 20 to 30 minutes, remove and rest for half an hour. Use a maximum of twice a day.
  • Potato wrap: The warmth of a potato wrap (or potato dressing) has a relaxing, pain relieving effect and promotes blood circulation. Soften potatoes, drain and let them evaporate. Place on a cloth and crush with a fork. Place an intermediate cloth on the stomach, close the pad into a packet and place it on it. With an outer cloth (e.g. Towel) and leave on for 30 to 60 minutes. Then rest. As soon as the heat becomes uncomfortable, remove the wrap or pad immediately.

Abdominal massage and rubbing

Gentle massages are also a proven home remedy for flatulence.

  • Abdominal massage: A gentle abdominal massage can actuate the natural intestinal movement, release tensions, relieve gastrointestinal complaints and help against flatulence. To do this, stroke the abdomen clockwise with both hands and gentle pressure for several minutes. This home remedy is particularly suitable for children.
  • Abdominal rubbing: A abdominal rubbing with diluted fennel, lemon balm, chamomile or caraway oil warms, relieves cramps and pain and stimulates digestion. To do this, heat a few drops of oil in your hands and gently rub the belly clockwise for a few minutes. Do not work with too much pressure. Then rest well covered for about half an hour. Repeat several times a day as needed.

Medicines for flatulence

Various over-the-counter and prescription drugs are available for severe flatulence. They have a defoaming, antispasmodic or digestive effect. They are available in various preparations, such as drops or capsules.

  • Defoaming’ agents: They reduce the surface tension of the foam bubbles in the food porridge, in which gases are trapped. In this way, the gases can escape, be absorbed into the body or go off via the anus. Defoamers have a purely physical effect and do not get into the blood. They should be taken with meals or in the evening at bedtime. Well-known representatives of this group of active substances are simeticon and dimeticone.
  • Digestive enzymes: Some people cannot properly digest food containing fat, protein or carbohydrate. The reason for this is that the glandular cells of the digestive tract (in the stomach, pancreas and liver) do not form the corresponding digestive enzymes in sufficient quantities. Bloating is the consequences. Medicines that contain the missing enzymes can help here. They should be taken with meals to make the food better digested.
  • Anticonvulsants: Antispasmodic agents such as butylscopolamine, mebeverin or trospium chloride can help against flatulence associated with colic abdominal pain. They relax the muscles of the intestine. These medicines are partly subject to prescription.

How to stop farting: Prevention

Bloating is harmless in most cases and caused by incorrect living and eating habits. Therefore, you should note the following methods for how to prevent flatulence:

  • Avoid bloating food: Bloating is usually caused by explosive foods. If the triggers of the flatulence are known, those affected can easily remedy this by avoiding them. Diehard bean fans, for example, should soak the pulses for twelve hours and cook for a long time. This reduces the gas-forming properties. Caution also with onions, cabbage vegetables, immature fruit, freshly baked bread and coarse (heavy) wholemeal bread and carbonated drinks as one of the primary methods for how to prevent gas in stomach.
  • Light food: Eat mainly food that is easy to digest. Fatty, heavy and lush meals are enormously challenging for the digestive tract and can easily lead to flatulence.
  • Helpful spices: Use digestive spices such as cumin, anise, marjoram or coriander as often as possible in the kitchen to prevent flatulence and indigestion.
  • Enjoy instead of loops: Take time to eat, chew thoroughly and talk little while eating. This does not get so much air into the intestine. By the way, several small meals throughout the day are cheaper than few large ones.
  • Gut on its toes: Exercise and sport get the intestine going. If you don’t like sports, at least try a small digestive walk after meals. Home remedies such as a hot water bottle, circular abdominal massages and medicinal plant teas such as caraway or chamomile tea can also be helpful.

When should you see a doctor?

Bloating is usually harmless. Only in rare cases is a serious illness behind the annoying symptoms, but you should also be wary if it s too painful and follow methods for how to prevent gas pain. However, you should go to the doctor in the following cases:

  • The flatulence is accompanied by severe abdominal pain, vomiting and altered bowel movements.
  • It endures in certain situations.
  • It lasts for a long period of time.

What does the doctor do?

In order to get to the bottom of the cause of the flatulence, the doctor will first ask questions about her medical history (history). The flatulence or meteorism can be described in more detail and inquires about possible further complaints (abdomen pain, stool changes, nausea, etc.). He also asks about your eating and living habits as well as possible underlying diseases. How to know if you have diabetes: guide to symptoms

The doctor then scans the abdomen and checks the intestinal noises with the stethoscope. If he suspects that an organic disease is the reason for the flatulence, he arranges further examinations. These include, for example, an ultrasound examination (sonography) of the abdomen, stool examinations or tests for food intolerances such as a lactose tolerance test.

If the findings reveal a disease requiring treatment as the cause of the bloating, the doctor will suggest suitable therapy for you. These investigations help to find out the causes of the complaints:

  • History
  • colonoscopy
  • H2 breath test
  • Chair examination

Dr Francis Knowler-Benning Dr Frances Knowler-Benning is an accomplished pediatrician with a midwife training specialty, who believes the healthy early years are crucial to life.