What are the best ways to treat bloating and flatulence? Our guide outlines the best natural remedies and ways to prevent it happening.
Flatulence is usually harmless, but very uncomfortable. Our guide reveals what you can do about it and how you can prevent flatulence.
Flatulence and bloating is not something we humans like to talk about, but everyone has it and flatulence is also quite normal – to a certain extent. The doctor speaks of flatulence, which comes from Latin and means wind or flatulence. Anyone who has ever been to the hospital is familiar with this term.
If bloating occurs too often, it not only becomes uncomfortable, it also affects our overall well-being and you need to find the best ways to treat bloating and flatulence . We feel bloated, the belly appears thicker and there is constant rumbling in the intestinal area. These symptoms usually appear after eating, especially if we have eaten too much or too fat. Those who suffer from flatulence permanently should not be afraid to consult a doctor. Sometimes there may be a food intolerance or a disease of the gastrointestinal tract.
In the case of flatulence that has no disease-related background, the personal lifestyle should first be reconsidered in looking at the best ways to treat bloating and flatulence. The excessive gas accumulation in the abdomen is often the result of unhealthy nutrition. Are you drinking too many carbonated drinks or even alcohol? Do you eat normal servings or is your belly properly full? If you take a close look at your eating and drinking habits and change them, you will be able to reduce flatulence in the long run. For the “emergency” there are, however, means that quickly remedy the situation so that everyday life can be relaxed again.
Home remedies to treat bloating and flatulence
- Fennel tea
This home remedy for flatulence should be known above all to mums and grannies, because fennel tea has always been administered to children and infants for stomach ache. Fennel fruits contain plenty of essential oil, which has an antispasmodic effect on flatulence and also promotes digestion. For a cup of fennel tea (about 200 ml), crush about 2 teaspoons of the fennel fruits (seeds) in a mortar, pour boiling water over them and let the tea steep for 7 minutes.
Anise has a similar effect to fennel, because anise also contains essential oils that have a relaxing effect on the digestive tract. About half a tablespoon of the fruit is needed for a tea. Crush them and pour 200 ml of boiling water over them. Let the tea steep for 10 to 15 minutes and enjoy.
may not be everyone’s taste as a kitchen spice, but it is highly recommended for flatulence. The antispasmodic effect of caraway helps to quickly get rid of annoying and painful gas. For a cup of tea, a teaspoon of cumin is brewed with 200 ml of hot water. Let the caraway tea steep for a good 10 minutes and drink it slowly.
There is hardly any scientific evidence that turmeric – or curcuma – helps with flatulence. However, many users swear by the effects of goldenseal, as can be seen in several forums. If you suffer from irritable bowel syndrome and flatulence, you should try this remedy, because only the attempt is known to make you smart. Either you integrate turmeric into your daily diet or you take it as a drink. The following variant is preferred by turmeric fans: Dissolve and drink a teaspoon of turmeric powder together with pepper and some cooking oil in a glass of milk. The taste takes getting used to – but if it helps?
Did you know which herbs are hidden in the curry powder? In addition to turmeric, ginger and cloves, it also contains coriander. So if you like curry and suffer from flatulence, you are welcome to mix the colorful powder into your dishes. But coriander as a single spice also helps when the stomach tweaks again. The oil it contains has an antispasmodic effect and thus reduces gas and the uncomfortable feeling of fullness.
If you have hit the strictness again at lunch, you should try parsley afterwards. Chew some stalks of the green herb and feeling of fullness and bloating should go away quickly.
- Apple cider vinegar Apple cider
vinegar is said to have a wide range of healing effects. For example, it helps lower blood sugar and cholesterol and stimulates the metabolism. In the case of a bloated belly, constipation or a feeling of fullness, a glass of apple cider vinegar diluted with a little water and a little fennel honey can help.
Chamomile is the medicinal herb par excellence. Thanks to the essential oils it contains, it has an antibacterial and anti-inflammatory effect. For flatulence, chamomile helps to calm the stomach again. After your meal, drink a cup of chamomile tea or use the commercially available chamomile preparations in the form of drops or tablets.
As already mentioned above, in the case of frequent, severe flatulence, your own lifestyle has to be reconsidered. In addition to treatment with various herbs and spices, the following measures can alleviate the bloated belly:
If you feel a strong feeling of fullness, do not lie down on the couch. Even if you would rather not move in this case, the opposite is beneficial. So that the air in your stomach can escape, exercise – for example a walk – is just the thing.
- Abdominal massage
If young children have abdominal pain, their stomach is caressed. A light abdominal massage as an immediate measure against flatulence can also help adults.
- Warm wraps
A little warmth on the stomach is good in most cases, even with flatulence and grumbling. If you have a linen cloth, take it, otherwise cotton will work. Moisten the cloth with very warm water and wrap it around your stomach. Now put a hot water bottle on top and wrap a second cloth over it. Take an hour to rest with the warm, damp wrap.
Prevent bloating and flatulence
The best remedy for flatulence is not to let it develop in the first place. Those who are sluggish promote the development of flatulence – sufficient exercise is therefore a top priority for prevention. Also helps:
- Eat small meals regularly and chew slowly.
- Avoid carbonated drinks.
- Dietary fiber is healthy, but too much of it can cause bloating.
- Limit your sugar intake.
- Coffee and alcohol should only be drunk in moderation.
- Legumes (peas, beans) and most types of cabbage promote bloating.
- Those who often suffer from flatulence should avoid onions and garlic , as well as fatty dishes such as smoked fish or roast duck.