With home remedies that Grandma already knew, you can still use it to fight coughs effectively. Our guide and recipes show how you make home remedies for coughs such as wraps, tea and syrup.
How to make the best home remedies for colds
1. Cough cleanses the airways
Coughing is usually one of the first symptoms of a cold or even a flu. But even if scratching and pain in the throat is unpleasant, it helps us to remove the pathogens from the organism, because the cough cleanses the airways. Dust, foreign bodies and mucus are thus removed from the body.
2. Home remedies for coughs can provide relief
Even if some coughs persist even after a cold, hardly anyone goes to the doctor with it. Before testing various cough pastilles and lozenges for relief, try tried time-tested and new home remedies for coughing, such as onion juice, curd wraps or the antibacterial effect of honey.
How to make cough syrup at home
If the cough is accompanied by symptoms such as sore throat or fever, you should consult a doctor.
We have summarized for you the most effective home remedies for cough in this table:
| Remedies |
|---|
| Wraps are a well-known home remedy, warm the neck and relieve the itching. With simple means that everyone has at home, such as quark, potatoes or olive oil,you can easily make wraps against coughs yourself. |
| It is and remains the classic. Warm herbal tea provides you with soothing medicinal herbs in liquid form. At the same time, it warms the neck, thus alleviating coughing and swelling. |
| Steaming: The hot steam during inhalation frees the airways, releases stuck mucus and facilitates coughing. But the right additions matter! Salt, essential oils and herbs are the perfect base for a homemade inhalate. |
3. Make home remedies for coughs yourself
Good to knowHoney is most often used for sweetening. Bee honey has an antibacterial effect and also relieves inflammation of the mucous membranes. But eucalyptus and lemon blossom honey are also the pioneers when it’s time to get to the collar of the stubborn cough. Buckwheat honey can also be used to make its own cold syrup.
Cough juice and cough syrup relieve both coughing in children and respiratory problems in adults. Because of its viscous consistency, syrup is a very pleasant home remedy for coughing. It lays down like a protective film on the irritated mucous membranes and brings rapid relief. Homemade, it also tastes really delicious.
Below you will find a large overview for various juices and syrup variations against cough ingesity and hoarseness.
3.1. Herbal cough juice
When the cough is particularly tight, this homemade herbal cough juice acts as an ideal mucus releaser. The reason for this is the liquorice we use. The liquorice root liquefies the mucus and dissolves it.
Ingredients:
- 30 g mixed herbs (lime flowers, anise, key flower and king candle)
- 10 g liquorice bar
- 500 ml honey
- 750 ml water
Preparation:
- Put the liquorice stick and herb mixture in a saucepan and brew with 750 ml of boiling water.
- Then leave the mixture in the closed pot for about 20 minutes.
- Then sift through a sieve and express beautifully.
- Pour the resulting syrup into a bottle, seal it and store it in the fridge.
When the syrup is ready, it stays in the fridge for up to two months.
3.2. Hot milk with honey
Milk with honey is a classic against coughing
This home remedy for cough has been passed on for generations. You too will know it from your mother or grandma. The warm milk with honey is the ideal aid for irritable cough. The heat soothes the mucous membranes and the honey has an antibacterial effect. In order to ensure that the antibacterial effect of honey is properly applied, the honey must not be heated together with the milk.
Ingredients:
- 200 ml milk
- 1- 2 teaspoons honey
- Ginger (as needed)
Preparation:
- Put the milk in a large cup and heat it in the microwave.
- Then add the honey, stir and drink hot.
- If you like it slightly sharp, you can add some grated ginger.
3.3. Onion juice against cough
This home remedy is especially popular with the toddler or baby from 3 months, because they find the homemade cough juice extremely tasty. But of course adults can also use the disinfecting, mucous power of essential oils in the onion.
Ingredients:
- 2 – 3 medium onions
- 1 teaspoon honey
Preparation:
- Cut the onions into small cubes and place them in a lockable container.
- Pour the honey over it.
- Let everything go through for about 5 hours.
- Then press the mixture through a sieve or cloth and the onion juice is ready.
Alternatively, you can use brown sugar instead of honey. Cut the onion small, put the pieces in a bowl and sprinkle with brown sugar.
Now place the onion mixture in the oven at 50-70 degrees and wait until the sugar has liquefied to syrup. Now sift the onions again or drain the onion syrup spoon by spoon.
Especially stubborn irritable cough can be combated with the onion juice.
3.4. Sage thyme cough juice with onions
Sage is considered a medicinal plant.
Sage may be freely translated, referred to as the “saving and healing plant”. Add a pinch of thyme and sweeten the whole thing a bit, creating a perfect cough juice, which not only has a cramping but also a mucous effect.
Ingredients:
- 100 g onions
- 100 g candy sugar (brown)
- 1 teaspoon thyme
- 1 teaspoon sage
- 150 ml water
Preparation:
- Chop the onions into small pieces
- Then put in a saucepan together with the candy sugar, thyme and sage.
- Fill with 150 ml of water and cook until the sugar has completely dissolved.
- Pour the mixture over a sieve and collect the juice.
In the refrigerator, the natural remedy can be used for about a week.
3.5. Black radish cough juice
If radish is extracted of the juice, it develops its full antioxidant effect. The black radish comes first. In addition, the essential oils in the black radish bring significant relief for acute respiratory problems.
Ingredients:
- 1 black radish
- Sugar
Preparation:
- Take the radish and hollow it out slightly on the top side (leaf side).
- Then drill a long narrow hole in the middle to the lower pointed side.
- Place the radish on a glass.
- Now add the sugar on top. The sugar begins to draw juice from the radish.
- This is collected in the glass and your homemade cough juice is ready.
3.6. Elderberry syrup homemade against coughing
The Germanic goddess Holla is responsible for the fact that the elderberry is now called as it is called. Not only the wonderful taste that the flowers give off is very popular. The health-promoting effect of berries is also increasingly appreciated. Elderberry promotes sweating, which is a great advantage for colds.
In addition, the home remedy works against coughing with severe mucus and helps to release stuck secretion in case of cough.
Ingredients:
- Fresh elderberries
- 1 litre water
- 250 g sugar
Preparation:
- Pluck the berries from the umbels, best go with a fork, and then wash.
- Bring to the boil with 1 litre of water until it bursts.
- Now drain the water and add the sugar.
- Simmer the sugar-berry mixture for another 30 minutes.
- Fill the resulting syrup.
Alternatively, as one of the great home remedies for coughs, you can make the syrup with honey elderberry juice from the supermarket or the Reformhaus. You only need 200 ml of elderberry juice and 300 ml of honey. Heat the mixture, but do not bring it to boil. Fill in the finished syrup and take a teaspoon every few hours.
3.7. Pear juice variations against cough
Pear juice relieves the coughing irritation.
Not every home remedy for cough has to be made first. Some even have you in the house, or can get worried quickly. This includes pear juice, because it helps especially with dry coughs. The juice of the pear moisturizes the mucous membranes and thus relieves the coughing irritation. Especially dry coughs can therefore be treated ideally with pear juice.
Heat the home remedy for coughing and drink three to four tases throughout the day. Alternatively, you can also eat cold pear compote.
4. Medications: what you need to know
With particularly persistent coughs, tried-and-tested home remedies are sometimes not enough. Then it is advisable to resort to medication. However, it is important to distinguish between cough relievers and cough suppressors.
Cough relievers help with a severely phlegmy throat. As a juice or syrup, it facilitates the coughing of the mucus. Cough suppressors, on the other hand, are used for dry coughs. If the cough goes on to irritable cough, the cough suppressor relieves the stimulus.
Sometimes both can be used. Then the cough starts to be phlegmy and a few days later becomes a dry irritant cough. If you do not get rid of the cough even after all cold symptoms have subsided, you should consult the doctor again.
