This guide outlines what you need for a healthy hair care routine, to ensure your hair stays in top condition.
Maintaining healthy hair should be an important part of anyone’s daily routine because of the way that our hair affects our overall appearance. While not using any chemical products on your hair is fine, it’s not fine if you ignore a healthy hair care routine completely.
There are a lot of things that you can do to maintain your hair’s health, shine, and strength. However, the issue is that most people don’t spend a lot of time learning about a proper hair care routine — which leads to thinning hair with broken ends and a host of other issues.
In this article, we’re going to take a look at some of the most important tips that you can utilize in your hair care routine to make sure your hair stays luscious. These tips will prevent any long-term damage that your hair can suffer from if you don’t pay proper attention to it.
Healthy hair care routine
So without further delay, let’s find out how you can care for your hair to maintain its natural strength and beauty.
1. Nutrition in your hair care routine
The importance of nutrition in a hair care routine can’t be overstressed, as the health of our hair directly depends on our diet and lifestyle. If you aren’t taking in a healthy amount of micronutrients and macronutrients then your hair is bound to reflect that.
Many people’s diets are grossly unbalanced, and there’s usually a lack of protein, vitamins, or essential minerals like zinc and iron. However, fixing this issue is also relatively easy as you can just eliminate all the junk food and start a healthy diet to transform your hair.
2. Trim It!
The most understated and underappreciated tip in a hair care routine is to trim your hair frequently. While the prospect of cutting your hair that you’ve worked so hard to grow can sound unappealing, it has several benefits. Regular trimming can get rid of the damaged ends and make your hair appear healthier.
Be sure to utilize some good professional-grade scissors for hairdressers because regular office scissors won’t do the job. Using improper scissors can end up doing more harm than good, but if you choose the right scissors, you’ll soon be able to notice the difference.
3. Nourishment in a hair care routine
Not many people know about this but regular oiling can be very beneficial for your hair. The various oils like coconut oil, mustard oil, and more have been utilized by many cultures all over the world to make hair shinier, bouncier, and overall healthier. You don’t even have to do it very often and oiling once a week is more than enough in a hair care routine to provide your hair and scalp with the nutrients and moisturization they need.
This might be unconventional for some people, and it can create a lot of mess. However, the mess is acceptable as long as it benefits your hair. You should try it at least once and you’ll immediately notice the difference; after which, you’ll never skip your weekly oiling.
4. Regular washing
Our hair accumulates a lot of dirt and grime over time and this can start clogging up the pores in the scalp. This dirt is also the reason why you start feeling like your hair has gotten stickier and less bouncy after a while. The best way to avoid this is to wash your hair frequently. At least one washing per week is a hair care routine must — as it’s the maximum length of time you can go without any adverse effects.
However, if you don’t wash your hair frequently, you can end up with smelly hair and soon, the hair fall will follow as well. However, do remember not to overwash your hair every day as it can also be harmful to your hair. Every time you wash your hair, you’re stripping off the oils that are released by your scalp and this is why you should try and maintain a balance between washing too much and washing too little.
How to wash your hair properly
- When washing your locks, remember that very hot water dries out and damages the scalp. So use cold or slightly warm water.
- After washing the strands, be sure to use conditioner. It nourishes, softens, untangles and gives shine. Don’t be without it. Always be careful to choose the right and specific product for your hair type.
- Currently, the options are many. It’s worth looking for the best brands. For those with oily hair, the best way to use the conditioner is from the middle down. It is from the middle to the ends that it is most needed as this is where the damage is concentrated. The driest hair already needs the conditioner along its entire length.
- Those who have fine hair should not abuse the conditioner. It’s important to choose the right product – there are specifics for fine and fragile hair.
- Rinse hair very well using cold water, which is excellent for sealing cuticles and giving shine.
- Do not leave conditioner residues. This product is not made to stay on the wires.
- Another good trick to get hair with extra shine is to use apple cider vinegar. The proportion is 25 ml of vinegar mixed in 100 ml of water. To apply use a spray bottle. Apply to hair after washing and conditioning. Leave to act for 15 minutes. Rinse with cold water and apply a leave-in. Let it dry naturally. The apple cider vinegar on the hair does more than shine. It closes cuticles, untangles, reduces porosity and softens . It’s a natural 10 grade product.
These are some of the most important tips that everyone should implement to achieve better hair health. Hair fall and dandruff are common issues that are increasing in frequency due to the poor diet and lifestyle in today’s world. Since our hair affects our overall appearance and is a source of confidence for many people, we have to do anything we can to keep it healthy.
These aren’t the only tips that you can implement for better hair health but these are some of the easiest ones to implement. The results will also come rather quickly which should motivate you further to turn these tips into habits that’ll benefit your hair in the long run.