We outline how to change your mindset and grow to better mental health with 5 expert strategies that will give you great results in life and work.
Although you may not realize it, much of the quality of your life is dependent on your mindset. Therefore, by simply shifting your mindset, you can improve your mental health and even your life as a whole!
How to change your mindset for better mental health: 5 key strategies
Below, find five simple but expert and proven ways to make the shift to a more positive and purpose-driven mindset.
1. Treat yourself as you would treat a friend!
Many of us are guilty of engaging in quite a bit of negative self-talk, which has detrimental effects on our mindset. We think things like, “I’m just not good enough,” “I never do anything right,” and even, “I’m worthless.” Instead of mentally bullying yourself, try to recognize when you’re treating yourself poorly and replace those degrading comments with the type of reassurance you would give to a friend. Consider what you would say to a friend who was going through a rough time. Would you tell them they just weren’t good enough? Or would you pat them on the back and remind them of their good qualities? Try to have patience and compassion for yourself; you’re only human, after all, and you deserve kindness!
2. Engage in mindfulness
It’s completely normal to occasionally get lost in thoughts of the past or worries about the future. But the best way to live life is to live in the moment, enjoying experiences as they’re taking place. Mindfulness refers to the practice of being extremely aware of the current moment, taking in stimuli from the five senses, and focusing on what you’re feeling in the moment without judgment or even interpretation. Mindfulness allows you to just “be,” and it can be extremely calming and empowering. Oftentimes, engaging in mindfulness can be difficult at first. However, you can find plenty of guided mindfulness meditations online to help you get off to a good start. For more advice regarding mental health, visit https://www.mytherapist.com/advice/.
3. Focus on your breathing
Similar to mindfulness, a focus on your breathing enables you to live in the current moment. Plus, deep breathing has a multitude of benefits, from relaxation to decreased heart rate to lower blood pressure. It can decrease the amount of cortisol (the “stress hormone”) that is released to your body as well. There’s a reason that you’ve always been told to step back and take a deep breath when experiencing strong emotions. Your breath is a very powerful tool that you can take advantage of at any time! After just a few deep breaths, you should notice a shift in the way your body feels and an improvement in your mindset as well.
4. Remember your purpose
If you haven’t already, it’s time to delve deep into your psyche and determine your purpose and passions. What is important to you? What do you want to accomplish in life? Once you’ve figured out your purpose (and it doesn’t have to be your life’s purpose, it could even be your purpose for the day or even just for the afternoon), keep it at the forefront of your mind and allow it to influence your decisions. Living your life with a purpose-driven mindset brings you closer to your goals and reminds you of what is the most important to you.
5. Cultivate an attitude of gratitude
It may seem silly that simply being grateful could change your mindset. But focusing on what you do have, rather than on the things you don’t have, can be extremely empowering. You can even keep a daily gratitude journal where you note the things that you’re most thankful for. When you look at life with the perspective that you are fortunate and blessed, instead of constantly feeling like you’re lacking something, you’ll notice that life seems a lot brighter and more positive. Maintaining an attitude of gratitude enables you to feel more optimistic and capable to take on life.
The Bottom Line
Your mindset is a huge contributor to your overall happiness and satisfaction with life, so it’s always a good idea to examine your mindset and determine how it can be improved. Making an effort to treat yourself with kindness, engaging in mindfulness, paying attention to your breathing, focusing on your purpose, and maintaining a grateful attitude are all simple ways to shift your mindset. These easy mindset shifts are a wonderful way to improve your mental health as well as your life overall!
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.