Oatmeal is already indispensable in the kitchen. And oatmeal is great for skin care, so it’s beneficial to know how to make oatmeal scrub and bath soak.
Oatmeal has long since found its way from the pantry into our delicious smoothie bowls or breakfast porridges. More and more people are taking them into the bath too. The explanation is very simple.
Not only are oatmeal grains rich in fiber and proteins, they also contain valuable vitamins and minerals, such as B vitamins, magnesium, phosphorus, iron and zinc.
In addition, only the oats contain the so-called Avenanthramides. They belong to the group of phytochemicals, have an anti-inflammatory effect and protect the health of the vessels and the cardiovascular system.
Whoever eats oatmeal, does their body so much good. But the miracle cereal also has the potential to unfold its effect from the outside. Used in facial and body care, oatmeal soothes the skin, reducing redness and providing a silky-smooth skin feel. Below you will find how to make oatmeal scrub and bath soak.
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How to make oatmeal scrub and bath soak
Grind a cup of oatmeal in the food processor so you get fine oatmeal. As a result, the exfoliation can not only be applied more easily later, but the ingredients can be better absorbed by the skin. Then add some coconut oil, brown sugar and water until a creamy paste is formed and rub dry skin with the scrub. Then rinse with lukewarm water again.
Especially on irritated or dry skin, oatmeal has a gentle and soothing effect . For your oatmeal bath, take half a cup of oatmeal (preferably delicately melting) and put it in an empty scent sachet or even a thin sock. In the bath water unfolds the full effect of the wonderful home remedy.
If you do not have a bathtub at home, just take the sock under the shower and rub your skin with it. Allow to work for a few minutes and rinse off. Before use, it is best to soak the sock briefly in warm water in the sink.
Refine oatmeal bath
If you do not suffer from severe main problems, you can add a few lavender buds in sachet or lavender oil to the bath water as needed. Buttermilk also enhances the effect of the oatmeal bath. Please note that the water should not be too hot and that you should not stay in the bathtub for more than 20 minutes.
