Can you use CBD oil to treat insomnia and sleep disorders safely? Yes, our guide outlines the proper use and effectiveness.
In the past few years, CBD oil has made significant waves in the health world. Even though it has been around for ages, recently, it has shot into the mainstream arena with products ranging from CBD oils to vapes, lotions, and a plethora of other options.
In health-focused coffee shops, now you can even choose to top your coffee with it. The fact that it has risen in popularity so quickly speaks to its incredible effectiveness. In this article, we will be looking at what this wonder ingredient can do for you and how it can be incredibly helpful to treat insomnia.
What is CBD Oil?
CBD stands for cannabidiol – one of the main ingredients that can be found in the cannabis plant. Unlike THC, it does not produce a psychoactive effect that will get you “high”.
Cannabidiol is known to interact with the human endocannabinoid system, supporting it in intricate chemical ways and helping the body achieve a state of overall balance. Its ability to target this system is the main reason why it has a wide array of health benefits. It solves bodily imbalances on a deep biological level. Problems with the endocannabinoid system can manifest as a variety of symptoms and hormonal imbalances, therefore taking CBD is an efficient way to treat a list of issues in one sweep.
The endocannabinoid system is responsible for many crucial functions of the body, including the regulation of sleep, mood, appetite, pain, and many more. A reason why CBD is so popular among users is that it helps to treat a very wide variety of problems that seem non-related and can range from skin disorders to nervousness and depression.
According to anecdotal testimonials, many consider it to be a herbal panacea of sorts. It is especially being praised for treating symptoms of insomnia by aiding the body to effortlessly sink into a deep state of relaxation and thus allow the user to enjoy a full night’s rest. According to recent studies, such a full night of uninterrupted sleep is not as easily achieved by many, as could be presumed.
Studies have shown that one in ten people reports chronic insomnia, and almost a third have the issue come up periodically. Chronic insomnia can have a strongly adverse effect on one’s day-to-day life and overall well-being. The symptoms include fatigue, lack of motivation, low mood, and an inability to focus.
To counter the problem, it is still quite common to use pharmaceutical sleeping pills. Four percent of Americans are said to use them on a regular basis. Studies show that using sleeping pills can have strongly negative side effects on the functioning of the body.
These medications oftentimes work to artificially lead the nervous system into a state of drowsiness and can become addicting over time. Such a chemically induced state confuses the body’s natural rhythms and can cause unnecessary hormonal and metabolic imbalances that require extra amounts of energy to be resolved.
Additionally, people often report feeling drained the day after taking sleeping pills. This can be avoided with natural medicine that compliments the nervous system, rather than working against it.
What Causes Insomnia?
Insomnia can be caused by a wide variety of issues, ranging from traumatic events that cause perpetual stress, depressive thoughts, or physical issues, such as back pain, which can be the culprit. Having an irregular sleep schedule, as well as indulging in stimulants such as caffeine or nicotine, can also have a significant impact on how well your rest will be.
A big part of periodical insomnia in people seems to stem from a worked up nervous system due to worrying about life events, which then leads to experiencing states of anxiety. This is where CBD oil for insomnia comes to work its magic.
How To Stop Insomnia?
If you have been wondering how to treat insomnia due to anxiety issues, CBD oil may be the answer you’ve been looking for. Treatments have shown staggering results in regard to anxiety-related sleep disorders, as well as for cases when insomnia is caused by chronic pain. Additionally, it is known that cannabidiol can not only help to induce sleep, but also help you reach deeper states of rest and maintain a regular sleeping pattern.
CBD helps the body to stay in REM sleep for longer periods of time, which is considered to be the truly restorative period. Sleeping pills, on the other hand, work to induce drowsiness drastically but disturb the efficiency of the REM period, therefore leaving you drained even after long hours of bedtime.
How to use CBD oil to treat insomnia
CBD oil for insomnia can be very efficient, but the dose will vary greatly from one person to another, so it can take some trial and error to adjust what amount is best for you. Generally, it is regarded best to start from a minimal dose (11mg) and work yourself up until you notice results. There is a variety of formats you can take CBD, ranging from tinctures to gel caps or gummies.
A lot of great companies have been coming up with excellent and innovative products, such as CBD massage. With the wide-ranging options of oral ingestion, you will easily find your best-preferred way of use.
You can rest assured that CBD oil for insomnia treatment is absolutely safe, and there is no way to overdose. What we recommend is to track your record of dosage and results to get a feeling for how your body reacts to it. This way, you can adjust the dose to be effective, and last you the longest amount of time possible.
Great things such as CBD oil and it’s efficiency against insomnia are best tested first hand to be truly appreciated. Words do not do justice to the actual sense of deep and effortless relaxation CBD oil can help to achieve. A good night’s rest speaks more than a thousand words ever could. If you or your loved ones suffer from sleep issues, we highly recommend you give CBD oil a try!
If you have tried CBD oil for insomnia, we would love to hear about your experience. Please leave your comments below on whether it has worked for you and any tips you learned along the way!
Author: Chele Hudson is a health and lifestyle coach based in California. She writes a weekly column on social media that is read by thousands of avid readers worldwide. Additionally, she consults private clients on balancing their nutrition and exercise plans.