Business, Career, Health/Life

How to reduce stress at work: 10 tips

Reduce stress at work

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What are the best ways to reduce stress at work? Our guide outlines 10 strategies and explains why you should avoid stress.

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On the desk, one folder stacks on top of the other. Stress is pre-programmed. We have 10 tips for you to avoid it and start your day out more relaxed. 

1. Why you should reduce stress at work

In this day and age, stress in the workplace is an integral part of the world. We are too busy, sometimes working far too many hours a day or carrying too much responsibility on our shoulders. This puts us and our bodies at stress and makes them sick in the long run. So you should be careful to include rest breaks and little tricks in your everyday life to prevent stress.

2. Stress makes you sick

There is nothing wrong with occasional stress. It is even good because it stimulates the organism. But if it becomes a permanent condition, it makes us sick. Stress can then affect the metabolism of our hormones – and that is negative. The diseases caused by this can extend to a later Alzheimer’s disease.

Often the healthy lifestyle suffers from permanent stress. Incorrect diet, lack of exercise and abuse of alcohol and medication can result. In addition, there is an increased susceptibility to infection, high blood pressure, sexual inactivity and depression.

3. Burnout may be the result

If you ignore all the signs that the stressed body gives you, the burnout threatens. This refers to a chronic state of mental and physical exhaustion. Affected people often talk about feeling burned out. The disease is coined with lack of drive, fatigue, discouragement and the feeling of emptiness. Even small changes in everyday life can help. Discuss your individual sources of stress to deal with them differently from now on. In addition, targeted relaxation techniques can be a great support in order to be able to take on the daily life and work again.

Occupational burnout syndrome has symptoms similar to depression.

4. 10 Tips to reduce stress at work

To ensure that you do not experience chronic stress and the associated physical ailments, we have together 10 tips for you, which can help you with the stress management and prevention.

Tip 1: Schedule tasks

Get an accurate list of all the things that need to be done on the day. So you always have a look at what still needs to be worked through. It is important to check off tasks that have already been completed. This creates a positive feeling and increases motivation.

Tip 2: Set priorities

Of course, working in the job and doing a good job is very important. By the way, don’t forget the really important things in your life! For most people, these are family, friends and hobbies. You should consider how to set your priorities and not spend too much time on unloved things.

Tip 3: Learn to say no

The boss asks you to put another task in between and the colleague is already on the mat and wants your help? Say no from time to time. Do not charge yourself more tasks than necessary. Especially if you know from the start that you don’t get everything under one roof. You don’t have to be afraid to be rude. Explain to your colleague or boss why you can’t help right now. I am sure you will understand.

Tip 4: You don’t always have to be reachable

In today’s society, it is natural to be available around the clock. Nevertheless, you should not be ready for professional topics day and night. Turn off your laptop or smartphone at the end of the day and enjoy your peace and quiet. They deserve it.

Tip 5: Don’t be distracted

If you’re in the process of solving a complicated task, you should just focus on it and not be distracted. So don’t shy away from constantly knocking off colleagues. You can have a chat later or help you with a problem.

Tip 6: Treat yourself to breaks

Especially when you spend your entire working day in the office, it is important to take a break from time to time. Take a short walk and grab fresh air. Get a delicious coffee from the baker around the corner. You will see that you will be getting back to work right after that.

Tip 7: Take help

If you are sitting in front of a problem and do not know any more, it is no shame to ask for help. Overcome your pride. Your colleagues will certainly be happy to assist you and relieve you of a little work and stress.

Tip 8: Switch off

If the working day was stressful, you should enjoy after your free time after work all the more consciously. Don’t think about the work. Instead, do things that really bring you joy. From this you can re-energise the strength they need for the next working day.

Tip 9: Find a hobby

Look for a hobby that you enjoy. If you can look forward to it in the evening, you’re less tempted to check emails or get busy with work.TipA quick way to relieve stress is exercise. Sport is therefore ideal.

Tip 10: Avoid schedule stress

After work, avoid working out a full schedule. Instead, take your time for your activities and treat yourself to some peace and quiet. This is the only way to really reduce the accumulated stress.

Everyday work is often very hectic and stressful in every professional field. In order not to let yourself be left alone, you should definitely listen to the signals of your body and take a break from time to time. To ensure that this really works and that stress does not arise in the workplace, you should pay attention to our 10 tips for managing stress. This will make you fit for everyday work very quickly.