Health/Life, Leisure/Sport

How to meet your health and fitness goals: 3 key strategies

health and fitness goals

Unless you started yesterday, there’s no better time than today to shift your focus to achieving those health and fitness goals you’ve been putting off for so long. Of course, this is easier said than done. We humans are creatures of habit and it takes a lot of time, dedication and consistency to make the changes necessary to achieve our goals.

Ways to hit your health and fitness goals more easily

If you’re currently struggling when it comes to how best to go about improving your health and fitness, check out some proven ways to boost your motivation levels and stay on top of your regime.

Swap Out Diets for Mindful Eating

It’s no secret that simply following a regular health and fitness exercise routine is not enough when it comes to weight loss and getting into shape. Proper nutrition is the other half of the puzzle which can make all the difference when it comes to achieving your health and fitness goals.

There are numerous fad diets and lose-weight-quick schemes out there that promise you’ll shed a substantial amount of weight quickly. These types of diets are usually just temporary solutions which only work in the short term – once you go back to eating ‘normally’, you’ll soon find yourself piling on the pounds which you dropped so quickly.

The trick to healthy eating is to avoid thinking of it as a temporary diet that will only last a few weeks but as a continuous eating plan that can be easily incorporated into your lifestyle in the long term. A good place to start is to check out’s article on healthy recipes that you can whip up quickly and easily.

Change Your Habits

If you’re serious about changing your eating habits, it would be a good idea to consult a nutritionist who can provide you with trusted advice about foods you should be eating and which should be avoided, according to your body and blood type. In the meantime, here are some healthy eating basics which you should already be aspiring to:

  • Consume more protein – to increase your lean muscle mass
  • Drink more water – drinking at least 2 litres of water everyday makes you feel less hungry
  • Increase your fibre intake – it helps you feel fuller for longer and regulates bowel movements
  • Eat smaller portions more frequently – aim to eat snacks or small meals every 3 to 4 hours to keep your metabolism functioning properly

When it comes to changing your health and fitness habits, the practice doesn’t just stop at food. Getting into better shape is a lifestyle choice that can be practised by making small changes on a daily basis that will eventually become second nature and a part of your routine.

This means adopting healthier hobbies that will keep your mind or body active, giving you less opportunities to binge eat. For example, consider swapping out your regular ‘Netflix and chill’ time for other activities that you can do from the comfort of your home. These may include:

  • Brushing up on your German or French or learning an entirely new language on sites like Duolingo or Babbel. These apps are free to use and very user friendly, allowing you to learn a language whilst you are doing something else. They use levels to quantify how well you are doing with learning the new language which is very effective. Both are available on the computer and mobile phones..
  • Taking up a drawing class or picking up another new skill through online courses on Udemy. They provide courses for everything from computer programming to graphic design all for a reasonable price. If you are not happy with the course, you can get a full refund too.
  • Playing a round of poker or spinning the reels on online slot games on, where you can redeem bonuses at top South African online casinos for free. This comparison site will check whether there are varied banking methods such as Visa or Skrill and also if there are fast payouts.

Invest in Your Own Training Equipment

Exercise equipment will never be a bad investment for health and fitness goals, whether it’s just a treadmill or stationary bike to a full set of weights and a punching bag. If you have the space in your home to accommodate it, check out guide to the best home gym equipment.. That being said, it’s important to consult a professional to show you how to use the equipment properly. Moreover, applying the correct technique is crucial to offsetting injuries.

When we think about getting in better shape, the first thing that comes to mind is joining a gym. However, gyms aren’t an ideal option for everyone, and in this case, investing in some training equipment of your own is a great alternative. Setting up a makeshift gym in your home is an effective way to ensure you get your daily exercise fix while eliminating commuting time and saving you money on costly gym memberships in the long run.

Set Realistic Health and Fitness Goals

Most people have the wrong health and fitness goals. They try a new fashion diet that’s trending on social media to shed a few quick pounds, or drop off their exercise routine pretty quickly because it’s too challenging for them or their goals are simply unrealistic. Many people also exercise for the wrong reasons. They do this either because they are trying to change their physical appearance or because they feel pressure from others to exercise.

According to David Rock of Psychology Today: “Exercise will help you grow new neurons and even live longer. It’s just that knowing these benefits doesn’t make change: what change makes is really wanting to do something every day that requires some kind of daily reward.” If you don’t enjoy exercising, you are not enjoying it too much and you are likely to lose motivation to keep working overtime.

You should set yourself a goal of achieving health and fitness goals that are good for your mental and physical health. Like everything in life, it takes time to see results. Don’t be discouraged if you are not where you want to be. With a positive attitude, persistence, and achievable goals, you will vastly improve your chances of meeting your health and fitness milestones.