Can you really lose weight on the enzyme diet? Our guide outlines how it works what you can eat on the enzyme diet, and the risks to watch out for.
In the enzyme diet (also nicknamed the pineapple diet), only enzyme-rich fruits such as pineapples, kiwis or papayas are eaten. What is behind it and why this diet should be “enjoyed” with caution, we will outline here.
Do you love exotic fruits such as pineapples, kiwis, papayas, bananas and mangoes? Then the enzyme diet should generally please you. Because only enzyme-rich fruits end up on the plate here. And the emphasis is clearly on “exclusively”. The fact that with this type of diet, apart from certain fruits, absolutely nothing else belongs on the plate is less pleasant. Whether that makes sense or not remains to be seen.
Here you can find out how weight loss works with certain enzymes.
Enzyme diet: what’s behind it?
The enzyme diet is based on the assumption that certain enzymes stimulate fat burning and digestion and support the breakdown of protein. This should melt away the excess pounds and finally achieve the desired dream figure.
The Instagram girls also rely entirely on the enzyme diet, which many probably better know as the pineapple diet, in order not to gain a gram. Exclusively exotic fruits are on the menu, especially pineapple. That seems to be the absolute secret weapon for an instagram-compatible dream body.
Enzymes are vital
In fact, enzymes are vital to us. They are needed for many biochemical processes that take place in the body. This can be various metabolic processes, but also, for example, copying genetic information. But can you really lose weight on the enzyme diet?
Enzyme Diet: These foods are allowed
The enzyme diet is one of the so-called mono diets, because the foods that can be eaten during this diet are very one-sided and are limited to one food group. Another type of diet that also relies on enzymes is the sirtfood diet.
During the enzyme diet, only tropical fruits such as pineapples, papayas or mangoes are eaten. They are rich in the slimming enzymes and also contain few calories. It is important to only consume fresh fruit – canned fruit or ready-made compote contain too much sugar and other additives that should be avoided.
Other foods are completely taboo during the diet. In total, no more than 1000 calories should be consumed daily through fruits. The diet should also be accompanied by sufficient fluids (up to three liters per day), whereby there are also some rules to be observed here. Still water, unsweetened tea or black coffee are ideal, fruit juices, ready-made smoothies, soft drinks and the like are taboo.
Fruit that help you lose weight on the enzyme diet
# 1 Pineapple
Pineapple is rich in what is known as the enzyme bromelain. Once in the intestine, bromelain stimulates the breakdown of proteins and helps to absorb them faster. In addition, bromelain is said to boost fat burning – but there is not enough evidence for this!
The fat burner enzyme in pineapples also has an anti-inflammatory effect on the body and is often used as a herbal medicine against swelling after injuries, among other things.
By the way: the pineapple can do even more! It’s not just the enzyme that contributes to weight loss. The fruit acid found in pineapples is also said to have a detoxifying effect, as it is supposed to bind and flush out deposits in the tissue.
# 2 Papaya
Papaya contains the enzyme papain. This enzyme is also said to help digest proteins, stimulate fat burning and thus have a positive effect on digestion.
What else makes papaya so perfect for a diet? The tropical fruit consists of 90 percent water and has only 35 calories per 100 grams. What else makes papaya so perfect for a diet ? The tropical fruit consists of 90 percent water and has only 35 calories per 100 grams.
# 3 mango
Amylases is the name of the enzyme that can be found in mangoes. Amylases are said to help the body break down carbohydrates and digest them better. In addition, the tropical fruit is said to stimulate the metabolism and help against constipation.to break down and digest better. In addition, the tropical fruit is said to get the metabolism stimulated and help against constipation.
# 4 Bananas
Bananas boast two power enzymes. On the one hand the enzyme amylases already contained in mango, on the other hand the so-called enzyme glucosidase. A study by Harokopio University in Greece found years ago that the banana enzymes (when consumed regularly) help to stabilize the intestinal flora and thus indirectly promote weight loss.
# 5: Kiwi
Kiwis are also on the menu in the enzyme diet. They are rich in actinidain, an enzyme that helps break down hard-to-digest proteins such as meat more quickly.
In addition, several studies also found that the kiwi enzymes help against gas and constipation.
The risks of the enzyme diet
In the enzyme diet, only selected fruits are on the menu. And this is exactly where the problem lies: During this diet, we simply eat far too one-sidedly and risk a serious nutritional deficiency. Even though fruits are super healthy, our body still needs proteins, minerals, carbohydrates and fats in order to function properly.
In addition, the high amount of fructose and fruit acid should be viewed critically. Because they can attack the teeth, damage the oral mucous membranes, attack the gastric mucosa and in some cases lead to diarrhea and a flat stomach.
While the pineapple diet can lose weight in a short period of time, the weight loss is mainly due to the large amount of water lost during the diet. When the diet is over, the fluid and thus the pounds usually return at least as quickly. In addition, the diet requires a lot of discipline due to the low number of calories and the exclusive consumption of fruits – food cravings are certainly not uncommon here. As with all other radical diets, the dreaded yo-yo effect usually occurs here too.