Outlines how to keep yourself awake with the best strategies for staying awake while driving, at work or to study or party!
There are situations in which you absolutely have to or want to stay awake, but the body demands its sleep. Your lunch break is just over and you can barely keep your eyes open? There is so much to do, but your focus is gone? Regardless of whether it’s a dreay day at work, driving on a road trip, an exam phase or just a never-ending party – sometimes the goal of staying awake for a long time is not only just desirable, but absolutely needed.
Then read on, as we explain how to keep yourself awake and which natural wake-ups you should use!
How to keep yourself awake: the best strategies for how to stay awake all night!
If you have the opportunity to prepare ahead for the time you need to stay awake, you should get plenty of sleep on that day if possible. However, this is only worthwhile if you go to bed a little earlier than usual and not much earlier. Otherwise, you might wake up too early, which means the measure will backfire and you will get tired even sooner.
Use bright lights
To successfully trick your body into staying awake, you should not be in a dark environment. Turn on the light and let your body know for as long as possible that it is time to stay awake. Research shows that light wakes up your brain and light falling on your skin signals to your brain and body to stay awake.
In order not to fall asleep, you absolutely need something to do in the quiet hours. No matter what you do, you will fall asleep quickly if you are not constantly occupied.
Worry about something
One of the most effective ways to stay awake is stress. If you need to stay up late for work, college or school, you don’t need to worry about the source of the stress! The hormones released during stress keep you awake.
Music and movies
Loud music and scary movies can also keep the body from tiring. Horror films in particular are a means of staying awake at an early stage. At a late hour, the stillness on your bed is more tiring than the tension on the television.
Whether Counter Strike, GTA or Need for Speed - online multiplayer games will get you going. Interacting with other players not only keeps you entertained, it also gets your heart rate up. However, take short breaks regularly to relieve the eyes. However, you should not close your eyes.
Drink – but not alcohol
Drink enough water, but not in unusually large amounts. One or the other coffee, energy drink or a cola can’t do any harm. Alcohol, on the other hand, tends to make you tired.
Eating at a late hour to stay away is also important. However, don’t eat too much or too greasy or fatty foods. Overloading your system with food, and especially fatty food, will make it sleepy. Also avoid seafood and pasta — they are natural soporifics.
Take a shower
If you notice that tiredness is setting in, a cold shower helps at the last minute. This really gets the circulation going. However, a warm shower does exactly the opposite.
Get some fresh air
If you stay in the same room for a long time, you should ventilate regularly. A short walk or at least a minute in the fresh air can keep you from sleeping.
If you have to work at night or are on a long drive, and need as much of your mental performance as possible, chew gum. Due to the constant movement in the mouth, the brain always remains active and alert.
If nothing works, a power nap can help. You will only fall asleep for 20 to 30 minutes without falling into deep sleep. If you are worried that you will simply ignore your alarm clock or switch it off while you are half asleep, try to fall asleep while sitting and hold a key in your hand. If you drop the object in your sleep, it will wake you up in the best of cases.
How to keep yourself awake when driving
Let’s be honest – driving long distances gets boring after the first half hour at the latest. Even the best music doesn’t drown out the monotonous hum of the tires on the asphalt and the hum of the engine. On long distances on the highway, the landscape often remains the same for most of the way and not very varied – regardless of whether you are on a round trip or you have already driven the route before.
This silly combination of the monotonous background noise and little that attracts attention adds to the boredom on the drive. Sooner or later your eyes will close – although you absolutely want to and have to stay awake at the wheel!
Many of us believe that we can keep our minds awake – even when we feel tiredness slowly rising in our bodies and brains. How wrong we are. The truth is that sleep is a powerful biological engine that can overtake even the best of drivers. It is therefore important to know what to look out for and what to do if you feel drowsy in order not to endanger yourself or other people on the road and to be able to stay awake at the wheel.
Scientific studies show that the attention and reaction times of a person behind the wheel are extremely slow and that drowsy driving becomes very dangerous long before they actually fall asleep while driving. Sitting at the wheel is a complex activity that involves many small, but involves important responses and decisions and requires your full attention. Even when you are awake, your brain needs full concentration in order to handle decisions optimally.
1. Get enough sleep before you start
This is certainly the be-all and end-all if you have a long-distance journey ahead of you. There are also some tips and tricks while driving that will help you to stay awake at the wheel and also to be reactive.
2. Take breaks
Under no circumstances should you try to avoid fatigue because of time constraints and ignore it if it overtakes you on the road. You could put yourself and others in danger and, in the worst case, seriously injure them. If you’re feeling sleepy, go to the nearest rest stop and take a 20-minute nap . As you do this, make sure you are in a safe place, and remember that after you wake up, your mind will be clouded for about 15 minutes.
3. Change drivers
The buddy system has proven itself well. It is safest to ride with a partner on long trips. Take a break every two hours and take turns driving . So one can rest while the other is at the wheel. Don’t rush it. It is better to arrive safely at your destination than on time.
4. Have a snack
Even if you’ve eaten a healthy meal, snacks will help keep you energized while driving. However, the snack should be healthy so that blood sugar doesn’t fluctuate too much while driving. A bag of nuts or almonds are ideal.
5. Drink water but not coffee
Liquid while driving – preferably water. You should avoid coffee, however. Caffeine is a powerful diuretic that causes you to end up excreting more water than you consume. Dehydration is very exhausting and makes you unnecessarily weak while driving.
6. Stop and stretch your legs
Move when you get tired. Pull over to the right, get out and stretch your legs. Moving regularly during the journey helps to get the circulation going again and to supply the brain with oxygen.
7. Turn up the music
Listen to lively music. It is best if you can sing along with it. Music lifts our spirits, which in turn lowers our level of sleepiness. Listen to an audio book. Of course, you shouldn’t let this distract you from the traffic – but when the mind is busy, it stays awake longer. A scary novel or a thriller will get the adrenaline pumping.
8. Stimulate yourself
Rub your tongue on the roof of your mouth, pinch your earlobes or tickle yourself – whatever it takes to drive away the tiredness.
9. Open the car windows
Let in oxygen. This works particularly well when it is warm in the car and cold outside. As with immersion in cold water, the cold air temporarily shakes us awake.
How to stay awake at work
1. Food and drinks
If you feel tired and exhausted in the office, the right foods and drinks can provide an energy boost. The caffeine in coffee unfolds its effect faster: We feel more alert just 15 to 30 minutes after the cup of coffee. With tea, the effect only sets in after about three hours – but it also lasts longer.
Matcha tea. This is green tea – but unlike other types of tea, the leaves are finely ground. So you drink the entire tea leaf and absorb its ingredients better.
The high caffeine content of matcha tea not only wakes us up, but is also otherwise very healthy: Among other things, it contains many antioxidants and stimulates the metabolism.
The fact is: You should avoid sweet and greasy foods in your everyday work – light, nutritious meals and snacks, on the other hand, are beneficial for concentration.
If you’re feeling hungry, you can try fruit and vegetable sticks, for example – vitamin C awakens energy. Nuts, for example in the form of trail mix , are also considered real brain food .
Oxygen is known to promote concentration. Therefore, you should remember to ventilate the office regularly. Even better: get some fresh air in between!
Move as much as possible
A walk in the fresh air not only provides us with the necessary portion of oxygen, but also with a little exercise, which is often neglected in everyday office life. The movement stimulates the circulation and is good for the back of our desk. A good alternative to exercise outside is quick and easy fitness exercises in the office .
If possible, don’t take your car or subway to work, but bike to get going. Or you can combine your way to work with a short walk by getting off one stop earlier.
You can also plan a little walk at lunchtime – even if it’s just the way to the bakery on the corner.
You don’t have to spend the afternoon low, which occurs around 3 p.m., in front of the PC, but could do a round of the block every day at this time. And if you have an office dog: They are guaranteed to be happy about a little extra walk.
You can also get some exercise right at your desk and thus become more productive again. Many exercises can be easily integrated into everyday work and also help against tension and back pain .