This guide outlines the key factors and effective home gym ideas for easy setup.
Gyms are essential for some. If you are looking for help to implement your home gym ideas, read our tips to set you on the right path.
Setup for all home gym ideas
A lot of us had far too much time in our own homes over the past couple of years. In our forced imprisonment, a lot of us were getting frustrated at the fact that we couldn’t jump into the gym to stretch our legs. That was understandable. A walk could only do so much, as important as it felt in the moment, which means we all suddenly really liked the idea of an at-home gym.
And the home gym idea has stuck. You don’t go investing in massive weights and lugging them into the house without commitment. But some of you might be late to the game. You might have only started thinking about weights, yoga balls and Wood Floor Warehouse click vinyl, but have you put it all together yet. If you are looking for help to make your home gym ideas a reality, take a look at our tips to set you on the right path.
Set a budget from the start!
Gym equipment is pricey. A room renovation is pricey, and you might need to think about both to get your home gym off the ground. Luckily, there are levels to both, but they are limiting.
Starting with renovations, you might need to upgrade your floors. A lot of flooring options don’t handle heavy equipment well. You need a solid foundation for cardio and strength training, which just about covers every exercise possible, so it’s best to lay wood flooring – and that might take a budget.
The good news there is that there is a spectrum of affordability when it comes to wood flooring. You can, for example, get LVT flooring which is a more affordable option than solid wood floors, and is waterproof so it’s good if you sweat a lot.
Clear the room
Before you can get any equipment in there, however, you need to get everything else out of there. Find a space for everything. All those clothes you don’t wear can go to the charity shop, and the seasonal stuff can go in the cupboard. The Christmas décor can go into storage, or into the loft. Finally, gut that room and you will have the space to run in place or lift a bar.
Think about where you are
You might have to think about your home as a whole before you buy any equipment to fulfil your home gym ideas, because it’s likely you’re not the only one in your home.
If you are living in an apartment, you’ll have to think about not only getting the equipment into your apartment, possibly up a lot of stairs but the noise that it will make. Consider what your neighbours can hear. Will the treadmill grind away and wake them up? Will dropping a bar send shockwaves through the block?
To offset at least some noise, look into soundproofing the room. You can stick foam to the walls to try and cushion some of the noise in the room.
Choose your equipment carefully
There is a vast range of equipment out there to help you work out from home. Frankly, you might only need a TV or speaker and some legwarmers if you like the idea of dancing to stay fit. A yoga mat and ball will give you a low-impact workout that won’t wake the neighbourhood. Lifting dumbbells would also be a low-impact, quieter means of working out, as would floor workouts.
Of course, if you want to commit, there are also a lot of great workout machines out there. You can handle your cardio with a treadmill, cross trainer, stair master, or exercise bike. And there are plenty of weight machines that could decorate your new home gym.
In conclusion
These 5 factors are the basis for success in implementing any home gym ideas. Once you have them nailed, you will find you have created a home gym that can adapt to your needs moving into the future, without breaking your bank!
