Outlines the 4 best ways to get better at pitching in baseball, with strategies to develop better strength, flexibility and technique.
Anyone that knows a bit about baseball will know that one of the most effective ways to get really good is to get better at pitching. In the game, the pitcher is one of the main focuses, so having great technique will definitely get you far. If you feel as though your skills need refining a little, follow some of these useful tips to help you become the best baseball player you can be.
Strategies to get better at pitching in baseball
Invest In Some Pitchers Pockets
One way you can get better at pitching in baseball is to invest in some pitcher’s pockets, so you can practice your accuracy and ensure that you are aiming properly. Putting a little bit of your spare time into practicing this will make it so much easier when you are playing the game and will help you and your team succeed with flying colors.
There is a big range of different pitcher’s pockets depending on your requirements. Whether you are a beginner and are just looking for a more basic level of accuracy, or whether you are an experienced baseball player and are looking to refine your skills even further, there will be something suited to you. Look at 9, 12 and 16 hole pockets, with 16 being the hardest and requiring the most focus from the pitcher.
Develop Your Arm Strength
It goes without saying that if you want to get better at pitching, you must develop your arm strength so that your muscles are able to support you. Ideally, you want to be able to focus solely on the aim of your pitching rather than being distracted by your arm getting sore.
To develop your arm strength, as well as practicing pitching itself, you should also do some additional exercises on the side. You should try and incorporate some workouts into your weekly routine, especially if you are a serious basketball player, as this will rapidly increase your strength and will really support your pitching. This can include some weighted exercises, which you may want to go to the gym for, as well as some weight-free exercises.
Ensure Your Joints Are Flexible Enough
In addition to being strong, being flexible is also essential when playing any sport. This applies to both your arms as well as other parts of your body, such as your back and your hips. It is really easy to injure yourself whilst playing sports intensely and flexibility is probably the easiest way to avoid this.
Two ways to become more flexible are stretching every night before bed and getting into yoga. It is recommended that you stretch before bed rather than first thing in the morning, as you will have warmed up your joints a little through your daily activities and will be less likely to injure yourself. Yoga is a fun and relaxing way to increase flexibility, so if you try and follow a yoga class once a week you will see massive improvements. Doing both of these things will help you become a better pitcher and stiffness will never get in the way of your progress.
Although it seems obvious to state, practicing pitching frequently is the number one way to get better. Rather than simply hoping you can do it when it comes to the day, building up your skills is definitely a more reliable approach. Like everything, the more you do it, the more you get used to the correct technique, and the more you can train yourself to follow this technique. You may not end up being Max Scherzer, but you will definitely improve!
Having a goal in mind is a motivating way to get better at something. For instance, you can tell yourself that in two months’ time, you will have achieved something specific, such as being able to aim into a 16-hole pitcher’s pocket. Anything is possible when you put your mind to it!