You don’t need to use chemical medicines when your throat is sore. Our guide outlines how to fix a sore throat with home remedies quickly.
There are a variety of proven sore throat home remedies that provide symptom and pain relief. Some home remedies are known, such as warm tea with honey. But other home remedies may surprise you for how to fix a sore throat quickly.
A tip in advance: No matter which home remedy you choose for a sore throat – you should drink enough. Because in this way your irritated mucous membranes are moistened, which is important for colds and sore throats. The hydration also provides some relief from pain and scratching.
Sore throats usually occur with symptoms such as difficulty swallowing, a reddened throat and swollen mucous membranes and often lead to a cold or flu. This is caused by viruses and can be accompanied by bacterial inflammation.
How to fix a sore throat with 5 home remedies
Home remedies such as compresses and certain foods can have a soothing effect on mild sore throats. We’ll tell you the 5 most effective ways how to fix a sore throat!
1. Honey as a home remedy for a sore throat
Honey is an absolute all-rounder. The natural product has been used as a remedy since ancient times and has always been a popular home remedy for sore throats. There are numerous reports about the positive properties of honey, and it is even said to have a positive effect on wound healing. Combined with warm drinks such as tea, honey is effective for relieving sore throats.
But that’s not all: A study has shown that honey also relieves coughs and is just as effective against night coughing attacks as a commercially available cough suppressant.
Tip: So that the healthy properties of honey are not destroyed, the tea should be allowed to cool a little after brewing. Only then stir in the honey.
By the way: Milk should not be drunk if you have a sore throat with phlegm in the throat , as it can also stimulate the formation of phlegm.
Extra tip for on the go: suck honey candy. They provide natural sore throat relief and help with a hoarse voice.
2. Warm drinks for sore throats
It is common knowledge that warm drinks are good for sore throats. Again, it pays to trust the healing properties of herbs such as sage and chamomile. Chamomile works against inflammation and cramps.
Sage contains essential oils and tannins that have anti-inflammatory properties. In addition, sage works actively against the pathogens and supports the swelling of the inflamed area. Both herbs are beneficial in any case – even in combination. As warm tea with honey or as a rinse and gargle – the challenged mucous in the throat is moistened and germs are removed. Of course, should these home remedies for a sore throat, the most versatile ginger
not missing. The tuber warms wonderfully from the inside, and the gingerol it contains acts against the inflammation in the throat and can also loosen mucus in the bronchi and sinuses in the case of colds.
For a cup of ginger water: Cut thin slices of ginger, pour boiling water over them and let them steep. The longer the ginger stays in the water, the sharper the taste becomes. If you like, you can also add fresh lemon and honey.
3. Medicinal herbs for sore throats
The flowers and leaves of the mallow soothe and protect the irritated mucous membranes. There are lozenges with mallow extract or dried mallow for a tea infusion for a sore throat.
Ribwort plantain has an anti-inflammatory effect like sage and an antispasmodic like chamomile. The herb soothes the irritated mucous membrane of a sore throat. Ribwort plantain is available as tea or lozenges in the pharmacy. Put on and cool down you can gargle with the medicinal herbal tea and so relieve your sore throat.
Also good home remedies for a sore throat: Icelandic moss or the more forgotten marshmallow root. These are also available as tea or to suckle.
4. Gargling with salt water relieves a sore throat
Gargling with salt water can soothe a sore throat and fight the pathogens. To do this, dissolve half a teaspoon of salt in a glass with lukewarm water and gargle with it about every three hours and rinse out the mouth and throat. The inexpensive home remedy for sore throats moisturizes the mucous membranes and has an antibacterial effect.
Similar to salt water, a mixture with baking soda is also recommended. Add a quarter of a teaspoon of baking powder and an eighth of a teaspoon of salt to warm water and dissolve so that you gargle gently.
5. Warm and cold neck compresses for a sore throat
Warm and moist neck wraps can relieve external pain. For example, you can dip a kitchen towel in a lukewarm tea infusion, wring it out and put it around your neck. Secure with a scarf or towel.
If you like, you can also cook jacket potatoes, mash them, wrap them in a towel and wrap them around your neck. The potatoes can store the heat longer and soothe the sore throat and also reduce the urge to cough.
There are also special grain pillows that you can put around your neck. These are heated in the oven or in the microwave.
Many believe that only warmth can help with a sore throat, but cool quark compresses can also relieve the sore throat. To do this, spread some quark on a kitchen towel, wrap it in so that it doesn’t leak, and wrap it around your neck. Secure with a scarf or towel. You can find out what works better for you by trying it out.
Sore throat: when to see a doctor?
In the pharmacy you can buy many dried herbs, there you can also get advice on the dosage and further use. If the symptoms of a sore throat do not improve after three to four days or if there are fever and / or swollen lymph nodes, then you should definitely consult a doctor.
Caution: Small children and people with asthma must not be treated with strongly essential substances such as sage, mint or eucalyptus.
Important note: The information in this article is for informational purposes only and is not a substitute for a doctor’s diagnosis. If you are unsure, have urgent questions or have complaints, you should contact your doctor.