Do you always lie awake for a long time in the evening because you have problems falling asleep? Our guide gives 22 strategies to cure insomnia with home remedies for insomnia.
1. Can’t you fall asleep?
Sometimes you feel like this: you’ve worked all day and now you want to sleep, but it doesn’t work. You just don’t fall asleep, you’re constantly rolling around in bed. Often you get so annoyed with yourself that you get up again. In the morning, when you have to get up, you often feel like you could sleep well then!
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2. Reasons for insomnia
There are many reasons why you can experience insomnia. Most of the time it is due to stress in the job, the inner restlessness, the noise of the neighbours or the worries and problems that just don’t let us fall asleep. The consequences of such sleep problems are not exactly nice, of course. Not only are you tired the next morning, you feel sluggish all day long and may also have headaches. If you regularly struggle with sleep problems, it can even weaken your immune system. In order to help you fall asleep better in the future, we have put together 22 ways to cure insomnia with home remedies.
3. Cure insomnia with home remedies
- Basically, you should first recover from the day in the evening. Switch off! If you don’t distract yourself a little from the stress of everyday life in the evening, think about a thousand things when you go to bed to help cure insomnia.
- With the help of autogenous training, you can learn how to relax.
- Take a relaxing bath just before bedtime. Maybe with a bath oil from balm or valerian.
- If you can’t find peace in the bathtub, then you should take a long walk.
- Always go to bed at the same time in the evening. Always get up at the same time in the morning. This allows your body to get used to a fixed sleep rhythm.
- After 6 p.m., you shouldn’t eat anything. Do not drink a lot of alcohol.
- However, foods such as nuts, bananas, dates and whole grains are also allowed to eat after 6 p.m. because you promote the production of the sleep hormone melatonin.
- Drink a cup of hot milk with honey before bed. To do this, move into a quiet corner and enjoy the milk. Milk contains the soothing substance Tryptophan.
- If a scent lamp in the bedroom exudes a subtle fragrance, then this could well have a sleepy effect. Lavender or ylang-ylang have proved their worth here.
- Place a cotton pad on which you have sprinkled some rose oil next to your pillow.
- Fill a small linen bag with chamomile, balm, lavender, mint, thyme and anise. Place this bag next to your pillow.
- In the bedroom there should always be a room temperature of 18°C.
- Do you always have cold feet in bed? If your feet are nicely warm, then you fall asleep much faster. Therefore, put on socks to sleep.
- Electronic devices such as the TV, the radio or the mobile phone emit electric waves. Therefore, banish these devices from your bedroom.
- Valerian drops sometimes work true wonders. You should take them ten minutes before bedtime. Alternatively, you can take two Baldriandragees.
- Homeopathic remedies can also help with insomnia.
- Ventilate your bedroom again briefly before going to bed.
- Subdued light makes you tired.
- Count sheep! This may sound a bit weird now, but by monoting counting, you’re displacing all the negative thoughts that prevent you from falling asleep.
- If you are still lying awake in bed after an hour, then you should get up. If you stay in bed, you may eventually be afraid to go to bed because you know you can’t fall asleep again.
- Do not make a midday nap. This prevents your evening fatigue.
- Maybe you are sleeping on the wrong mattress. Try to find one that suits you better.
