Guide outlines how to cure hangover nausea fast with helpful home remedies and some strategies for what to avoid.
In England you fight a hangover with fried bacon and bread. Americans drive it away with a prairie oyster: a raw egg flavored with Worcestershire sauce, tomato juice, and pepper. In Bavaria, a hearty veal sausage breakfast with sweet mustard and pretzels allegedly helps.
Some suffer from headaches and tiredness, others from palpitations, dizziness, nausea and great thirst. There are many home remedies that can help with a nasty hangover and how to cure hangover nausea.
The bad news: You can’t just cure a hangover itself. As long as the body is still breaking down alcohol, the typical symptoms will appear. However, you can help your body to break down the alcohol – with measures that compensate for the damage caused by beer, wine, etc.
- Drink alcohol in moderation and, if possible, not on an empty stomach. High-fat dishes help, such as: Tuna in oil, pasta salad with mayonnaise or sausages.
- Every now and then, grab a water bottle or other non-alcoholic drinks. Because this slows down the path of alcohol into the blood.
- If you have drunk too much, it usually helps to take a headache tablet before going to bed.
- If your head is buzzing the next morning, or you are nauseous, drink at least half a liter of mineral water, tea or juice spritzer right after getting up.
- Fruit and vegetables help the liver break down alcohol.
How does a hangover develop?
There are two processes that are responsible for a hangover during the consumption of alcoholic beverages:
As the number of drinks increases, there is a lack of water and electrolytes. In the course of the evening you have to go to the toilet all the time and not only excrete water, but also important minerals such as sodium or magnesium. The dehydration leads to a strong feeling of thirst, dizziness and headaches.
The actual breakdown of alcohol in the liver is exhausting for the body, so many people sweat when they are hungover. In addition, the breakdown products – especially the so-called fusel alcohol, which is contained in alcoholic beverages – are toxic and can also cause nausea and headaches.
Rollmops, wholemeal bread, miso soup: the hangover breakfast
If the nausea is kept within limits, an extensive hangover breakfast makes sense. Well known, but not for everyone, is rollmops. But not only that, but also other fish specialties – sour as well as smoked: Herring salad, also fatty types of fish such as mackerel and salmon. Omega-3 fatty acids help because they contain many minerals. They’re good for your circulation.
If your stomach plays along, anything made with vinegar and salt will help, for example pickles. But don’t forget: listen to your stomach! If the rollmops are too heavy, a whole grain bread or muesli with fresh fruit will do the job, plus eggs just the way you like them. For those who don’t like German home cooking, Japanese cuisine offers a real alternative: miso soup. It’s nice and warm – which calms the stomach – and provides amino acids, vitamins and minerals. Soup for breakfast? Absolutely. Because in Japan, miso soup is actually a traditional breakfast, not a dinner.
How to cure hangover nausea
Hold a piece of apple under your nose. The scent suppresses nausea. A peppermint or a piece of raw potato helps against heartburn.
Actually it always applies, but especially when something is wrong with the body, the following applies: drink a lot! A warm tea calms the stomach – preferably unsweetened herbal tea. The essential oils soothe the stomach and regulate digestion. If it is also peppermint: all the better. Because mint has an antispasmodic effect and brings the tense situation in the stomach back into balance.
A few drops of mint oil in lukewarm water also help against nausea. But be careful: this is not for everyone – and the minty feeling in the throat definitely takes getting used to.
Get some fresh air! Take a short walk in the fresh air or open the window and ventilate adequately – this will dispel the nausea.
Wear loose clothing that does not constrict the abdominal area. A tight skirt or belt increases the nausea.
Place a moist, warm compress with undiluted fruit vinegar or diluted lemon juice on your upper abdomen. The warmth has an antispasmodic and analgesic effect.
Smelling essential oils like peppermint, lemon balm or lanvendel can calm you down and calm your stomach.
Light food: Consume easily digestible foods such as rusks or porridge. Avoid foods that are difficult to digest and put even more strain on the stomach.
Ensure rest and relaxation and avoid excitement and stress – both of which are usually even more upsetting.
A very simple trick can also help with mild nausea: Take a deep breath , preferably in the fresh air. This is especially helpful if the nausea comes from drinking too much.
If your nausea is very great, you should breathe in and out slowly and slowly through your nose. Concentrate on your breathing and try to relax as you go. Especially those who suffer from circulatory problems such as dizziness in addition to nausea can benefit from deep, calm breathing.
Anti-emetic drugs (antiemetics ): The drugs work directly in the vomiting center of the brain; Doctors use them, for example, to treat pregnancy sickness, travel sickness or nausea as a result of chemotherapy or radiation. Known active ingredients are, for example, dimenhydrinate, dimeticone or domperidone. In the case of food poisoning, anti-emetics that suppress vomiting are not useful.