Oultines how to cure fever naturally, the difference to a high temperature, how to reduce fever in a toddler and when to see a doctor.
How to cure fever: natural methods
To reduce a fever, there are some tried and tested home remedies that some of you may still be familiar with from grandma’s medicine cabinet. Indeed, it makes sense not to stop fever with medication, but to use the body’s own defense strategy. However, if the fever lasts too long or increases sharply, it’s time to see a doctor.
Fever is actually a “healthy” reaction of the immune system to kill invading pathogens or to stop them from multiplying and thus restore health. This happens due to overheating, as a result of which many bacteria and other pathogens die.
So when looking at how to reduce fever in adults, within certain limits the increased temperature is very good because it doesn’t give the pathogens a chance. If it stays within limits, it is better to simply rely on a lot of sleep, rest and plenty of fluids. However, a fever that lasts too long or too high can cause damage. The fever should not rise above 39 degrees Celsius in adults and 39.5 degrees in children. If the thermometer shows higher values, you need to lower the fever. You can use home remedies in the first step for how to cure fever. They have been tried and tested for generations and rarely have undesirable side effects.
The difference between elevated temperature and fever
The normal body temperature is up to 37.4 degrees. Clinical immunologists speak of an elevated temperature, from 38.3 degrees of fever. Many people’s foreheads and cheeks then glow and their eyes look glassy. A temperature of more than 39 degrees is considered a high fever. Then adults should also stay in bed. The high body temperature places a major strain on the cardiovascular system.
Drink as much as possible
If you have a fever, you should drink as much as possible. Through sweating, the body now has an increased need for fluids and the minerals washed out of the body by the sweat should also be replenished. Therefore, drink at least two liters a day during the illness. Mineral water and tea are best. Experts recommend tea blends with rose hips, blackberries, peppermint and lemon balm.
Linden blossom and elderflower tea is said to have a sweat-inducing effect and thus reduce fever. Because: sweating is a natural reaction at high temperatures and cools the body down. You can drink three to five cups a day.
Tea made from the somewhat forgotten meadowsweet herb is said to have an antipyretic and anti-inflammatory effect. If the tea is drunk hot, it also has a sweat-inducing effect, which also helps reduce fever.
Fever can be very stressful for the body and especially stress the cardiovascular system. Heavy meals are not advisable during this time, because they require a lot of digestive work and would cost the organism additional strength. Light dishes such as hot chicken soup or yogurt with fruit are more suitable. A diet rich in vitamins supports the healing process and strengthens the immune system .
Lower the fever with calf compresses
Leg wraps are a well-known home remedy for fever and have not lost their popularity in recent years. Rightly so, because they can be very effective in lowering the fever. The cold from evaporation removes heat from the body and thus lowers the temperature. But they only make sense at a body temperature of more than 39 degrees, according to focus.de.
Dip two towels in water and wring them out. The water temperature should be approximately two degrees below the patient’s measured body temperature. Then wrap both calves with it and cover them with another towel. You should repeat this procedure three times and then check the temperature again.
In any case, make sure that your body temperature does not drop too quickly – this could result in dizziness or circulatory problems. If the patient is also to be affected by chills, it is better not to use the calf compresses. The calf compresses are also less suitable for babies or toddlers, as the little ones often find the compresses too cold and therefore painful on the skin.
How to reduce fever in a toddler
Linden blossom tea is particularly suitable for children
Linden blossom tea is particularly suitable for treating children and promises good relief due to its sweat-inducing, antipyretic and calming effect. For this tea, you should pour 250 milliliters of boiling water over one to two teaspoons of flowers and let it steep for five to ten minutes. The tea can be sweetened to taste with honey. Drink a cup of it in small sips three to five times a day. But be careful: because of its sweat-inducing effect, the tea is not suitable for long-term therapy and in larger quantities it can lead to mild diarrhea.
How to reduce fever in a baby
In older children and adults, a fever of 39 degrees or more must first be lowered. In a baby, especially infants, the fever should be lowered immediately and a doctor should be sought if the fever persists. Since a high fever can lead to febrile seizures in a baby, fever-lowering measures should be initiated from a body temperature of 38.5 degrees:
- put wet towels on the forehead
- make moist leg wraps
- Gently rub the baby’s forearms with a wet washcloth
- make moist pulse wraps around the baby’s wrists
- Give fever-reducing medication such as suppositories, drops or juice
Some babies also have a slightly elevated temperature when they are teething . A cool teether or a damp cloth on the forehead can help.
How to treat a baby with fever
1. A fever makes a baby weak. You should therefore make sure they sleep a lot and stay warm enough in bed.
2. Even if they are neither thirsty nor hungry, they should drink and eat regularly. Sufficient fluid intake is particularly important, as the fever quickly dries out the baby’s body. The child should be offered water, tea or juice to drink every half an hour to an hour.
3. Babies with a fever also usually lack hunger. You shouldn’t force the children to eat, but you should still offer them easily digestible foods and make them tasty.
4. In order to keep an eye on the child’s temperature and, if necessary, to visit the pediatrician again, you should take a fever several times a day.
5. The fever will usually go away on its own after a few days. It is important to see a doctor if the baby experiences symptoms in addition to a fever, such as diarrhea or rash.
Measure fever as accurately as possible
Under the armpit? In the mouth? Or in the ear? Most adults measure their body temperature peripherally, i.e. further away from the center of the body. However, the values determined in this way differ by around 0.6 degrees Celsius from the centrally measured temperature. The measurement in the buttocks (rectal) is the most accurate. If you still prefer to measure peripherally, simply add 0.6 degrees Celsius to the measured value.
Antipyretic medications to cure fever
Especially if the fever is very high and needs to be reduced quickly, drugs from the pharmacy that contain, for example, paracetamol can help. Anyone who suffers from a cold with fever and pain in connection with a blocked nose can take special combination preparations, such as those that contain paracetamol (used to relieve fever and pain) and phenylephrine, which can decongest the nose. However, you should be aware that all medications can have side effects. So we recommend they only be used as a last resort.
When to see a doctor to cure fever?
If the fever persists, or if it gets worse, a doctor should be consulted. In general, however, a doctor should always be consulted if a high fever occurs (from 39 degrees Celsius) and severe discomfort.