This guide outlines six simple strategies that will help you in creating a healthy home around you.
Home should be a place where we can retreat in search of comfort, health, and safety. However, there are many products and processes in the average home that impact the overall health and well-being of everyone who lives there.
While becoming a natural, chemical-free, healthy home takes time and effort, there are many small steps you can take today to start the journey.
6 tips for a healthy home
Here are six practical tips for creating a healthy home in your existing surroundings.
Eliminate Chemical Cleaning Products
One of the best things you can do to make a healthy home is to eliminate chemical cleaning products. These volatile products get the job done, but at a cost. The fumes and toxins enter porous surfaces and the air, ultimately ending up in our foods and lungs. Additionally, many chemical cleaning products can cause lasting damage to our plumbing.
Chemical drain cleaners, for example, can corrode pipes over time. Using some simple science, you can clean simple clogs with vinegar, baking soda, and a hot water rinse. Calling for a professional Drain Cleaning service for ongoing problems will help ensure the issue is dealt with properly, protecting your pipes and your health.
Vinegar is one of the most effective substances for cleaning. You can purchase double-strength vinegar specifically for this purpose and even infuse it with essential oils, orange peels, or lemon peels for a natural scent.
Test and Improve the Air Quality
Air quality is impacted by several factors. Unfortunately, many of the signs of poor air quality are difficult to detect, which is why it’s recommended to test your home’s air quality annually.
Your HVAC system plays an integral role in maintaining your home’s air quality. Check the filters every three months and clean them as needed to remove dust and debris for a healthy home. It’s also beneficial to vacuum out vents or use a professional cleaning service each year.
Monitoring your home’s humidity levels is also important, as excess humidity can lead to mold growth. If you or your family experiences excess fatigue, headaches, or an ongoing cough, call to have your attic and walls inspected for mold growth. You can maintain air quality by promoting proper airflow through your home, dusting regularly, and keeping textiles clean.
Create Tech-Free Times and Zones
Technology is a part of our everyday lives. However, it can have negative impacts when used excessively. One of the best things you can do for your household (yourself included) is to set rules and limitations around technology use.
Create designated tech-free healthy home zones, such as the dining table or bedrooms. It’s also wise to set limits regarding when technology can be used— for example, putting screen time limits in place at bedtime.
In addition to impacting mental health, excessive screen time can also disrupt natural sleep patterns and circadian rhythms. These disruptions can lead to hormonal disruptions, decreased immunity, diminished cognition and focus, and the development of long-term disorders.
The dinner table should be one of the main places where technology is banned— and everyone should be there together. Sharing a family meal without distractions from technology in a healthy home can help create strong social connections, encourage mindful eating, and improve mental health.
While finding time to dine together can be challenging with busy schedules, aim to share at least one meal together per day.
Leave Shoes at the Door
While letting people leave their shoes on inside may be a matter of convenience, it could also be a source of harm. Consider what someone might step in during the course of a day: dog poop, chemicals, dirt, germs.
Instead, encourage everyone to leave their shoes at the door for a healthy home. Make it a fun tradition by putting a basket of slippers or flip-flops next to the door for everyone to use. This exercise is also a nice way to transition from the expectations of work and life to the warm embrace of home.
Swap Plastic for Glass and Alternatives
Making the transition from plastic to glass will take some time and effort, but it’s a fun goal to pursue for a healthy home. Start by swapping out your plastic storage containers for glass. You can purchase glassware or repurpose used sauce jars.
Next, look at the sources of single-use plastic in your home. Plastic wrap can be replaced with wax-coated fabric (an easy DIY), and sandwich bags can be replaced with containers. As you progress through this journey, you might also consider purchasing products in bulk to minimize plastic waste.
With these six tips, you can start your journey to a happier, healthier home.