Beauty/Grooming

How to create a healthy hair routine

hair routine

Your hair isn’t just your ‘crowning glory’, it’s key to how you feel about yourself. In fact, almost 80 percent of women claim that their hair influences their personal outlook. So a healthy hair routine is crucial.

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When your hair doesn’t look good, it’s hard to feel good. And once a bad hair day starts to affect your mood, no amount of clever styling tricks or dry shampoo will help. Instead, you should focus on following a hair routine that makes your hair healthy from within.

Want to know more? Read on to find out how to create a winning hair care routine!

Take Hair-Boosting Supplements

Before we get into the best practices and products, one of the most important parts of a good hair care routine is a nutritious diet. Eating a wide range of fruits, vegetables, nuts, seeds, legumes, and lean proteins will help boost the health of your hair from within.

That said, it’s not easy to get all the vitamins and minerals you need for healthy hair. Luckily, you can help make up for any nutrients your diet might be lacking by placing an order of hair vitamins today.

Thanks to their unique combination of hair-friendly vitamins like vitamin D, biotin, and folic acid, these supplements help to complement your natural hair care routine, promoting optimal growth and shine from root to tip.

Care for Your Scalp

Most of us spend a lot of time and money on skincare products, but what about the skin on your head? If your goal is beautiful and healthy hair, ignoring your scalp is a big mistake since healthy hair can only grow from a healthy scalp.

Even if scalp dryness isn’t a problem for you, maintaining a healthy scalp as part of your hair routine can help ensure that it never becomes one. But more importantly, caring for your scalp will help you achieve even glossier hair.

Looking after your scalp can also help you break the cycle of needing to mask oily roots with copious amounts of dry shampoo. That’s because cleansing your scalp gets rid of the resulting product build-up and limits excess oil as a result.

A weekly scalp mask is an easy and effective way to work scalp care into your hair routine. Detoxifying ingredients such as salicylic acid will help unblock pores and relieve irritation. Adding a resistance serum to your collection of hair care products will also protect your scalp against environmental damage.

Applying a prebiotic scalp serum the night before you intend to wash your hair will also keep your scalp extra healthy. Prepping your hair and scalp first in this way will help regulate the production of sebum and reduce dandruff. As a result, your hair will maintain its shine between washes without ending up looking greasy.

Wash Your Hair Less Often

You heard right, if washing your hair daily is part of your current routine, you need to change that right now.

When your hair gets wet it swells from the inside and forces the cuticle up. The more this happens, the more likely you are to experience frizz and breakage. To avoid these issues, start washing your hair every other day at the most, although less often is even better.

For those of you with hair that tends to look greasy or flat if you don’t wash it every day, this thought might horrify you. But trust us, once you start to include scalp care as part of your hair care routine, this will become less of an issue.

If, on the other hand, your hair is on the wavy or curly side, you can afford to leave it even longer between washes. In fact, once or twice weekly washes are a key part of the best curly hair routine. This kind of less frequent washing will help your hair hold onto its natural oils, ensuring your locks look healthy and nourished rather than dry and frizzy.

Brush Before You Wash

Wet hair is a lot more vulnerable to breakage than dry hair. This means that brushing your hair during or after washing can do some serious damage to already weakened hair. Avoid this by making it a key part of your new and improved hair care routine to brush your hair before you wash it instead.

Getting the knots out before washing hair also means you’ll use less conditioner. And, you’ll also save on water as you won’t spend all that time in the shower getting out knots while the water is running.

Brushing your hair before washing it also helps distribute your scalp’s natural oils down to the ends of your hair. This gives your ends a glossier post-wash look and ensures that washing cleanses your roots properly.

Turn Down the Water Temperature

A hot, steamy shower might seem like a good idea on a cold winter’s morning. But hot water is bad news for your skin and hair. This is because it irritates and dries out your scalp, which, in turn, weakens the hair growing out of it.

When it’s time to wash your hair as part of your routine, use warm rather than hot water. Then, once you’ve shampooed and conditioned your hair, rinse with cold water to seal your cuticles and boost shine.

Cut Down on Shampoo

While we’re sure you know how to wash your hair, making some changes to your usual methods could make all the difference to how it looks and feels.

One such change is making sure not to use too much shampoo. You should also ensure your hair is wet before applying this small amount to ensure a little goes a long way.

Once your hair is wet, work a dime-sized amount of shampoo into your scalp, without applying any shampoo to your ends. Using more shampoo won’t make your hair any cleaner. Instead, an excess of shampoo strips the natural oils from your hair, making it look dull rather than nourished and shiny.

Always Apply Conditioner

If you don’t apply conditioner after every wash, adding this step to your hair care routine will make an even bigger difference than you might have realized.

Conditioners smooth down frizz for softer, shinier hair. But using a conditioner after washing your hair also helps protect your locks before heat styling.

If heat styling features in your hair care routine, make sure to use a conditioner with hair-coating ingredients such as dimethicone or polyquaternium. And, for the best results, leave the conditioner on for at least five minutes and only rinse with cool water. This ensures more residual conditioner remains on the hair for added protection.

Rethink Your Drying Methods

The drying methods you use as part of your hair care routine also have a big impact on its condition.

One of the best tips is to blot your hair with a soft cotton t-shirt instead of towel-drying it for smoother, healthier-looking hair. T-shirts apply less pressure to your hair cuticles resulting in less potential damage and breakage.

T-shirt drying is also one of the best curly hair routine tips. Heavy towels can weigh down your hair but drying with a soft, light t-shirt helps keep curly hair looking bouncy and defined.

Once you’ve got most of the water out, leave your hair to air dry for as long as you can. If possible, skip the blowout altogether as this will really help minimize damage. Changing your routine around and washing your hair in the evening can help make this easier as you can leave it to dry overnight.

If this isn’t an option, make sure to get out as much water as you can when blotting and wringing your hair before blow-drying. With your hair already half-dry you’ll expose your hair to less heat and cause less damage to your hair follicles.

Get Regular Trims

It might sound counterproductive, but making regular trims a part of your natural hair routine is one of the best ways to achieve Rapunzel-like locks.

As well as getting rid of damaged ends, regular trims encourage healthy hair to grow through from the roots. As a result, your hair will be softer, more flexible, and less prone to knots and breakage. The best curly hair routine also features regular trims to ensure your curls aren’t weighed down. Instead, they’ll retain their natural bounce better and look more defined as a result.

Shorter styles will need cutting every four to eight weeks while long hairstyles can usually hold out for up to 12 weeks between trims. If you have long hair and are feeling brave, you could even trim your own hair.

Creating a Healthy Hair Routine

As these tips show, creating a healthy hair routine can often mean going against the practices we’ve come to consider as essential.

But, with small changes to your hair care routine, from caring for your scalp to washing and blow-drying less often, the beautiful, healthy hair you’ve always wanted can soon be yours.

For the best DIY tips and lifestyle advice, be sure to check out our other blog posts!