This guide outlines how your mental wellness and focus improves when you declutter your home.
If you’ve ever walked into a store where there are so many products that you just can’t seem to focus your eyes on any particular item, you’ve likely felt closed-in or a bit anxious. And when you live in a home with a large amount of clutter, this can actually play a role in your mental well-being — the answer is to declutter your home.
Declutter your home to improve wellbeing
Clutter is known to affect mood, anxiety levels, stress response, your ability to sleep, and your ability to focus. In fact, just by removing a few items to declutter your home, you may actually begin to feel better. And this is a fact proven by science.
Decluttering may have become trendy in recent years with the popularization of minimalist lifestyles, the introduction of tiny homes, and the like. But decluttering is far from a fad. It’s actually recommended by many psychiatrists as a remedy for stress and anxiety.
When you’re surrounded by clutter, it’s difficult to relax. When you can’t help but notice the stacks of old magazines on the coffee table or the kids’ toys strewn across the floor, it might be difficult to engage in some crucial self-care. When you declutter your home and get rid of unnecessary items from your environment, it’s much easier to enjoy your downtime to the utmost.
Our belongings might be a physical representation of who we think we are, who society tells us we should be, or who we want to be. How we see ourselves is influenced by our family, culture, community expectations, personal experience, and labels we’ve been given. What we believe we should possess strengthens our identity and has an impact on our mental health.
What changes when you declutter your home?
If you’re ready to start allowing freedom into your life and wish to free up your space, the following will explore how decluttering your home can help your mental well-being.
Just like clutter can affect your mood, it can also affect your children as well. And the last thing you’re going to want is to deal with a child who is constantly stressed out or depressed due to an exorbitant amount of clutter in the room.
For example, in most children’s nurseries, you won’t find piles of junk in every corner. And this is because a nursery is supposed to offer an inviting and nurturing environment.
A few ways that clutter can affect the mental health of your children are as follows:
● Promotes irritability
● Causes lack of sleep
● Inability to concentrate
● Issues with learning new tasks
● Can promote developmental issues
● Causes listlessness
Your child’s room should be open and not piled to the ceiling with toys, clothes or other items that can cause any form of stress or anxiety. This will ultimately make your child suffer and develop problems with concentration, making it difficult for them to learn in school.
Your living area is supposed to be a place where you and your family share quality time. In addition, it’s also an area to hold social events. And if you have a cluttered living area, chances are that not many people will want to stop by and visit.
An excessive amount of clutter can promote social isolation. And as people are social creatures, the lack of socialization can have a huge impact on our mental well-being.
Further, it’s also a known fact that many who are considered “hoarders” suffer from self-imposed social isolation. Essentially, these individuals become embarrassed about the state of their life and their disarray. As a result, they tend to isolate themselves from others, and this often includes close friends and family.
Decluttering your living space will not only allow for a better area to engage in social activity, but it will also open up your living area which will enable you to focus on the things you enjoy the most.
When your home is congested, unclean, or extremely dirty, the chaos it causes can impair the ability to concentrate. Your brain’s ability to digest information is also hampered by the clutter. In reality, experts have established that people who operate in a clean and tidy environment are less irritable, less distracted, more productive, and better able to assimilate information. All great reasons to declutter your home!
Just like the inside of your home needs to be clutter-free, so does your surrounding landscape. And this isn’t only for mental health purposes.
For example, an unkempt property can lower your property value. Additionally, it can also lower the property value of surrounding homes. So if you’re wanting to stay in good graces with your neighbors, decluttering your landscape is a wise decision.
Additionally, an open landscape exudes a sense of freedom. And the more room you have available, the more inviting your surrounding landscape will become. As such, taking the time to clear away any junk you have in the yard will certainly open up your landscape and give it a clean and inviting feel.
Along these same lines, removing any overgrowth is also a great idea if you’re looking to brighten up your landscape and make it appear more inviting. Tasks such as trimming along fence lines, removing low-hanging branches, pruning, or trimming hedges and bushes creates an open and clean atmosphere that will attract (rather than repel) guests or anyone who may come to visit your home.
Cleaning can help people take control over their lives when they feel like their lives are spinning out of control or they are dealing with certain difficulties. Cleaning provides a sense of mastery and control over one’s surroundings.
Take time to truly celebrate yourself and your accomplishment after you’ve sorted the junk drawer or tackled the linen closet while worried or depressed. This was no easy task.
If you value your mental health, taking the time to declutter your home even a little can work wonders for your state of well-being and for your overall quality of life. In fact, just tidying up a bit around the house each week, you may begin to feel better as you begin to add more free space to your home and to your life.