Whether you want to lose weight or just eat healthier foods, making these superfoods an integral part of your diet can easily do a lot for your health every day. Here is how to use superfoods every day.
1. Lemons
Whoever has a lemon in his fruit basket, easily manages to drink more. A few splashes into the water and ready is a refreshing drink. And it has it all: The lemon water supports the heart and the digestive system, helps against inflammation and provides with plenty of vitamin C for a good immune system.
2. Natural yoghurt
The healthy bacteria in yogurt improve digestion. Natural yoghurt lingers in the fridge for a long time and provides plenty of calcium and protein. Those who pay attention to calories can resort to natural yoghurt made from skimmed milk.
3. Ground flaxseed
The seeds last a very long time and provide valuable omega-3 fatty acids. In addition, they are perfect for losing weight: A small amount of flaxseed in muesli or salad is sufficient as they swell in the stomach and make you full for a long time. A daily consumption should also reduce blood pressure and balance hormone fluctuations.
4. Oatmeal
Oatmeal is inexpensive and helps you lose weight. Because of its many nutrients and vitamins, oat is one of the healthiest cereals and reduces food cravings. The grain has a lot of fiber that binds bile acids and thus has a positive effect on blood lipids and cholesterol levels.
5. legumes
Beans, lentils and other legumes can be stored for a very long time and are therefore perfect for stockpiling. Legumes are great sources of protein and contain as many proteins as no other vegetable food. Therefore, they are also highly recommended especially for vegetarians.
In the video: You should pay attention to this when cooking legumes
6. Ginger
The ginger root is a true all-rounder, which boosts the metabolism even in small quantities and acts against inflammation. In addition, ginger naturally helps against nausea.
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7. nuts
The high content of magnesium and unsaturated fatty acids has a positive impact on heart health. The antioxidants contained reduce the risk of developing cancer. Recommended are about 20 grams of nuts per day.
