What are the best ways to treat sore muscles with home remedies? Our guide outlines the top natural treatments for sore and stressed muscles.
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Sore muscles are usually completely harmless, but the muscle pain is still uncomfortable. Here you will find the best home remedies for sore muscles. Do you have sore muscles in your thighs after a hard training session or a night of dancing? Does your neck hurt after a particularly exhausting day at your new desk or a rock concert with a lot of headbanging? Even then, it can be about sore muscles.
Best ways to treat sore muscles with home remedies
Here you will find effective home remedies for sore muscles, with which you can relieve the pain and accelerate the regeneration of your muscles.
Camphor
Camphor has been used in Asia for around 2,000 years. In naturopathy, camphor oil is traditionally used against rheumatism diseases. It goes without saying that camphor is also one of the top ways to treat sore muscles with home remedies.
Why does camphor work as a home remedy for sore muscles?
Camphor has a stimulating effect and thereby supports the blood circulation in the muscles. Ointment or oil should be applied very gently to the affected area of the skin. Massaging is only of limited use for sore muscles, because the muscles are already irritated and should be spared as much as possible.
Danger:Too much camphor can cause poisoning, so the home remedy should not be used on children or by nursing mothers. In rare cases, camphor can cause allergic reactions. Camphor oil or ointment can be found in most pharmacies, so before buying it, get advice on whether camphor is the right product for you.
St. John’s wort
St. John’s wort contains a large number of pharmacologically active substances that are used in therapy against depression, blemished skin, bronchitis and muscle pain, among other things.
Why does St. John’s wort work as a home remedy for sore muscles?
The flavonoids contained in St. John’s wort, which are responsible for the plant pigment, can counteract inflammation. St. John’s wort is used externally in the form of oil or as an ingredient in ointments against acute sore muscles.
Attention when taking St. John’s wort: It must not be taken during pregnancy. In addition, there may be interactions with medication, so always talk to your doctor or pharmacist before taking it to see whether St. John’s wort is suitable for you. It must not be used during pregnancy. In addition, there may be interactions with medication, so always talk to your doctor or pharmacist before taking it to see whether St. John’s wort is an option for you.
Cayenne pepper tea
You need this:
- Max. 1 teaspoon of cayenne pepper powder
- 1 cup of warm water
- Sprinkle lemon
- Honey or maple syrup
Put the cayenne pepper in a cup of hot water. Mix well and add a little honey and a squeeze of lemon. Drink the mixture immediately after making it, twice a day as needed. If you are more sensitive to spicy foods, you should slowly approach the maximum amount of one teaspoon of cayenne pepper powder.
Why does cayenne pepper work as a home remedy for sore muscles? Cayenne pepper contains capsaicin, which reduces the sensation of pain. Capsaicin also stimulates blood circulation. Put the cayenne pepper in a hot cup water. Mix well and add a little honey and a squeeze of lemon. Drink the mixture immediately after making it, twice a day as needed. If you are more sensitive to spicy foods, you should slowly approach the maximum amount of one teaspoon of cayenne pepper powder.
There are also plasters that contain the active ingredient and creams for external use. For example, ointments containing capsaicin are often used for rheumatic complaints. The skin must not be injured. It must also be ensured that the skin can react sensitively and redden, burn and itch. If it becomes too uncomfortable, wash off the cream quickly with water.
Ginger tea
You need this:
- 1-2 cm sliced ginger
- 1 cup of hot water
- Honey or maple syrup
Here’s how it works: Put the ginger pieces in a saucepan with a cup of water and cook everything for 5 minutes. Pour the hot ginger tea into a cup and add a teaspoon of honey. Let the tea cool down a bit, but still drink it while it is warm. Drink a cup of it three times a day.
Why is ginger a home remedy for sore muscles?
Many health benefits are attributed to ginger. It should also have an analgesic and even anti-inflammatory effect, which helps to combat sore muscles or muscle pain. This home remedy for sore muscles also works well against colds or when you are cold. A combination of ginger and cayenne pepper is also possible. To do this, add one of the two main ingredients to the other.
RICE rule
The so-called PICH rule is usually used for bruises, but can also be used as a home remedy for painful muscles.
- R est: . Did you, for example, injured during sports training interrupt immediately. Any additional stress can make the injury worse or slow healing.
- I ce : Cool the affected muscle region as quickly as possible with an ice pack or cold compresses for about 15 minutes. The cold causes the vessels to contract, which reduces possible swelling. Warning: The ice must not come into direct contact with the skin.
- C ompression: You can counteract swelling with a compression bandage. In addition, if a joint is affected, you can stabilize and support it.
- E levation: Try the injured area to store as high as possible – and this can work against swelling.
Muscle pain versus sore muscles: how do they arise?
Muscle soreness is when microcracks appear in the muscle fibers. After excessive exertion or unusual movement patterns, sore muscles can occur within 24 to 48 hours. Chronic muscle pain, on the other hand, can indicate an illness. In that case, you should have a doctor examine you. Green Health Docs states that medical marijuana can be used as an alternative to traditional pain medications, and if you think your condition may qualify you for a medical marijuana card, scheduling a certification appointment might be your best bet.
Note: The home remedies described for sore muscles are not suitable for children. Pregnant and nursing mothers should check with a midwife or gynecologist beforehand.
Important note: This article is for information purposes only and does not replace a diagnosis by a doctor or advice from a pharmacist. If you are unsure, have urgent questions or have complaints, you should contact your doctor or pharmacist.
