In winter, the heating is running – and the air is dry. This also hurts your skin: it now needs a lot of care and a different beauty routine than at other seasons. In addition to moisturizing masks, cleansing creams are the best helper against the dryness. But also from the inside you can help your skin. Read our guide to what you should do about your beauty routine now to treat dry skin in winter.
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Treat dry skin in winter: the causes
Before it goes to the routine, you should know how the dryness arises. Both internal and external influences can cause dry skin. The cold in winter alternating with dry heating air in the rooms plays a major role. The skin releases moisture under these circumstances, which then dries out on the surface. The wind removes the protective fat film of the skin. So if you donate too little moisture internally, the skin can not protect itself.
Winter skin care: No more scratching!
The irritated skin caused by extreme dryness can quickly start to itch. It is important not to scratch the skin, as it is otherwise only more irritating and small injuries to the surface. These lead to inflammation, which in turn cause itching. As you can see, this is a vicious circle. But that’s a stop! With the right care you escape the itching.
The right cream for dry skin on the face
First, you should know if your skin is sensitive or not. Have you noticed in the past that your skin reacted sensitively to stimuli like the sun, dirt or perfume and cosmetics? Then this probably has a weakened protective barrier, which in addition, as already mentioned, is removed by the wind. So use mild care products and do without perfumes. Basically, you can remember: the shorter the ingredients list, the less irritating the product your skin. Hyaluronic acid, which is also well tolerated, helps against dryness since it is an endogenous substance. If you have an insensitive dry skin, so you can just use the same substance just mentioned. Also helpful against drought is urea, lactic acid and glycerin. These help to moisturise your irritated and very dry skin. Thus, it can easily regenerate itself.
Which hand cream helps against chapped hands?
Since the hands are additionally stressed, you should pay particular attention to the hand care. Washing your hands with hot water will remove more fats. Therefore, in winter you should use pH-neutral soap and use lukewarm water. For dry hands, a self-prepared oil bath can help. You can use almond oil, olive oil or jojoba oil and keep your hands clean for a few minutes. In order to have a particularly good effect on the cream, use fine cotton gloves after application and leave it on all night long. The next morning your hands should be supple, like never before!
Nutrition tips against dry skin
For winter skin, it is increasingly important not only to apply the moisture from the outside, but also to absorb a lot of moisture inside. Drinking plenty of water helps against dry skin, but even avocados can do wonders through their good fats!
What the body needs are unsaturated fatty acids, which are also found in nuts, olive and linseed oil or cold-water fish species such as herring, tuna, salmon or mackerel. One way to ensure you get the full range of vitamins and hydration needed for skin health is IV therapy in Milwaukee. IV fluids are combined with vitamins and nutrients designed to fight aging and promote collagen generation.
Avoid dry skin in winter
The most important requirement for winter skin: moisture! Be careful both externally and internally to donate enough moisture. Put time markers on your drinking bottle until when you should have drunk this amount. Watch out for saturated fat in your diet and take care of your skin with the right ingredients in the creams. For extra dry skin, take extra care and treat yourself to a little spa break, which includes an oil bath, hand peeling and Co. This will make your skin soft and tender again in no time.
Note: Please note that every body reacts differently to care products. For risks and side effects, ask your doctor or pharmacist.
