Pollution is bad for the world. And it’s also bad for your skin. Our guide will tell you how you can protect your skin from pollution.
Protect your skin from pollution: what is it
Pollution in the form of particulate is fine dust that is less than 0.01 millimeters. It is generated by emissions from vehicles, heating plants, furnaces, metal and steel production or when handling debris. The mini-particles come not only from the motors but also through brake or tire abrasions.
In large cities, the proportion of particulate matter is significantly higher due to the many cars and industry. However, they also arise in agriculture, especially in animal husbandry. It can also be found inside houses, for example, with cigarettes, photocopiers and laser printers.
Why is it dangerous for our skin?
Particulate matter is so dangerous because of its size. It enters the respiratory tract and can cause serious illnesses in the respiratory or cardiovascular system. What many do not know is that the dust also affects our skin. Several studies have shown that the skin ages faster when exposed to many particles. The reason, the particles attach to healthy cells and weaken them. The skin ages faster and becomes more permeable to bacteria and other pollutants. You need to protect your skin from pollution.
How to protect your skin!
Unfortunately, no remedy has yet been developed to completely protect you from these mini-particles. However, you can at least curb their effect. We have summarized a few tips for you on how to protect yourself, at least partially, from the harmful particles.
1 Cleaning
It is especially important that you thoroughly cleanse your face. The best if you come home. A regular exfoliation frees the pores of environmental dirt and thus leads to the strengthening of the skin to protect your skin from pollution.
2 Care with protection effects
For one thing, you should use moisturizing creams as they will form a light protective film on your skin. On the other hand, it is especially advisable to use antioxidant substances. These include vitamins A, E and C as well as herbal products such as coffee seed extract, young shoots of white tea and lotus-effect toiletries. All these substances are contained numerous creams and serve the skin as a shield against the pollutants.
3 Anti Pollution Food
Finally, the skin can also be strengthened from the inside. You should often resort to color-intensive fruits and vegetables such as pomegranates, cranberries, grapes, tomatoes, broccoli or nuts. But you should pay attention to the tolerability and allergies. Red wine, tea and dark chocolate also have an antioxidant effect.
Finally, I advise you more on the bike instead of getting into the car. So you do not only the environment but also your skin something good.
