A soothing bath is a real wellness pampering program for your body. We will tell you what effects a bath has on your body and how you can easily and quickly make your own DIY relaxing bath oil to turn your home bathroom into your personal luxury spa!.
How does a relaxation bath affect your body?
A relaxing bath improves your well-being and gives you new strength. The warm water has a calming effect on you and relaxes your body and soul. It also stimulates your circulation. So you can optimally recover from everyday stress. A relaxing bath can also help you fall asleep. You can also prevent colds, because with a warm bath you support your body’s own defense reaction, and this is helped when you make your own DIY relaxing bath oil.
Are essential oils useful for a relaxation bath?
For the relaxation bath to be fully effective, enrich it with fragrant and soothing essential oils. Thus, the bath is not only for your body, but also for your senses a soothing experience. Lavender oil is particularly suitable for your relaxation bath because it has a soothing, harmonizing and sleep-inducing effect.
How exactly do you do your relaxing bath yourself?
You can easily make your own DIY relaxing bath oil at home. Turn your bathroom into a real oasis in an instant. To do this, pour two tablespoons of almond oil into a small bowl and mix with a teaspoon of lavender. Stir until the two oils mix well. So that the oils not only stay on the water surface, but can unfold their full effect, mix the two oils with half a cup of cream. Put the mixture in the water.
Make sure that the water temperature is between 36 and 38 degrees. At this temperature, the substances can develop their beneficial effects. Avoid a water temperature of over 40 degrees, as hot water pollutes your circulation and your heart.
