We all know the problem: the night was too short and the alarm rings too early. The result: We look sleepy and have dark circles. How best to avoid it and what to do to look fresh in the morning even after short nights, I’ll tell you today.
Look me in the eyes baby!
A look in the mirror is enough and we would love to go back to bed. It is not enough that we are quite tired after a short night, but we also look totally sleepy and have dark circles. But who wants to leave the house? Here are a few tips for the ultimate freshness kick.
How to wake up better in the morning
1. Cold spoon
When you get home, quickly put another tablespoon in the fridge. Sounds a bit strange, but he will be your savior in the morning for sleepy or swollen eyes. Just lay on the eye area and let rest for about 2 minutes. By the cold your dark circles sound faster and your gaze looks much more alert. By the way, the harder method would be a cold shower, which is not for everyone.
2. Tapping massage
With our next trick you wake up your skin. Small tapping movements stimulate the circulation and your skin looks fresher and more radiant. The tapping massage thus acts as an alarm clock for our skin. Try it yourself!
3. Healthy Diet & Sport
For a fresh look in the morning, of course, healthy diet and exercise helps. These two factors have an effect on the skin and hair. True to the motto “You are what you eat”, your skin is better supplied with a healthy diet than with fast food. Incidentally, iron should also help against dark circles. Legumes and spinach should therefore be more often on your diet. Sport not only helps to lose weight, but also for a better sleep. Sporting uses up energy, which we recharge at night through enough sleep. So if you do not move so much, you may well have difficulty falling asleep or wake up more often at night.
Just try our tricks yourself. So nothing stands in the way of the next celebration – even if the night and the restful sleep become a little shorter.
