This guide outlines 5 ways you can earn money and other rewards for exercise. Maintaining good physical fitness and reducing weight often get difficult. If people who are not enthusiastic about physical exertion have to involve themselves in strenuous exercise for the sake of maintaining a healthy weight, it can be hard to remain consistent.
If you are someone who is struggling to stay motivated to achieve a healthy lifestyle, then here is good news for you. If you think a healthy weight and good body shape are not enough to keep you on track, exercise and fitness rewards will surely help. You can now earn money to stay fit! Confused, how can that happen? Here are the ways you can earn money and rewards for exercise by working out. But first, let’s see why you should maintain a healthy lifestyle in the first place.
Why exercise is important
Being physically active is the first step toward leading a healthy lifestyle. Our sleeping habits, eating habits, and working patterns have made us lazy. Sitting on a chair for a prolonged period has made our bodies lazy and lose flexibility. Therefore, we often feel body aches, posture issues, and weight issues at a very young age.
If you want to keep yourself from getting sick too often or want to keep a healthy body mass index (BMI), then working out is a great step to do it. Starving yourself will not do the job. However, a well-balanced diet when combined with physical activities can give promising results. Therefore, you should keep yourself consistent with a healthy workout routine.
How to earn money and rewards for exercise
Many people struggle to remain consistent with their routines. However, if you follow any of the following ways, you will find enough motivation in rewards for exercise to reach your weekly goals and stay on track for a longer time.
Follow Workout Applications
You will be surprised to know that there are so many applications available in the market that reward their users for achieving weekly goals. You can download one of these applications on your smartphone and connect it with your Fitbit or Apple watch. It will keep a track of your workout minutes and give you rewards for exercise accordingly.
Some of these applications reward their subscribers financially, while others will give you a gift card of a certain amount so that you can shop from your favorite brands. So if you have been wanting to get a pair of sneakers from your favorite sports brand but can not afford it, start moving your legs and get it for free!
Start A Boot Camp
Boot camps are easy to manage and provide you with an opportunity to earn a few bucks. If you know a few physical exercises or yoga, you can start a boot camp in your backyard or any public park. Invite people to join your boot camp and learn how to stay fit.
If more people are involved, you will feel motivated to try out more exercises and teach them to your class. Financial incentives and rewards for exercise in terms of boot camp fees are a cherry on top. Boot camps are feasible because you will not have to share your profits with gym owners.
Become A Personal Trainer
Becoming a personal trainer is another great way to earn money by working out. If you have enough finances, you can create a gym in your garage, or visit your client’s home if they have the facilities. If none of this is possible, you can join a gym and become a personal trainer for beginners.
Personal trainers can set a fee for their services and select clients as per their feasibility. It is a great way to earn money and rewards for exercise while staying physically active and fit. You have a more chance to attract clients if you are physically fit yourself. Therefore, it can be enough motivation for you to stay on track.
Join A Challenge
If you challenge yourself to reach a certain goal in a week, for example, x amount of active minutes per week, and ask your friends to join in, you can stay motivated. Contact people who are struggling to keep themselves physically active and create a challenge for the group. You can all pool in and set a reward that will be given to the winner.
Track everyone’s activities using workout applications and smartwatch readings. Challenges with rewards can help you stay motivated and remain physically active for a longer time.
Participate In Research Studies
Research studies conducted by research centers and universities give incentives and rewards for exercise to the participants. You can participate in such studies to remain physically fit while earning some money in return.
We often forget that sleeping is a part of a healthy lifestyle. There are research centers that pay people to sleep peacefully for 7 hours for a certain number of days. You can participate in such studies and earn money while staying fit.
