This guide outlines six easily actionable ways to cure insomnia, get you off to sleep better — and keep you there!
If you’re one of the millions of people who have trouble sleeping, you know just how frustrating it can be. You lie in bed for hours, tossing and turning, before finally giving up and watching TV or browsing the internet until you fall asleep. And even then, you often wake up in the middle of the night without knowing why.
There are many different reasons why people have trouble sleeping. For some people, it’s stress or anxiety that keeps them up at night. For others, it’s racing thoughts that make it impossible to relax enough to fall asleep. And for still others, it’s physical problems like pain or discomfort that make sleep difficult.
16 science-backed tactics to get to sleep faster
6 ways to cure insomnia
Whatever the reason, there are ways to cure insomnia and get a good night’s rest.
Try Changing Your Mattress
One way to cure insomnia is to try getting a new mattress. A good mattress can make all the difference in the world when it comes to getting a good night’s sleep. If you’re finding that you’re constantly waking up in pain or discomfort, it might be time to invest in a new mattress.
There are many different mattresses on the market these days, so it’s important to do your research and find one that’s right for you. You might want to get a queen mattress and box spring set or just a queen-size mattress if you have the space for it. Before making your purchase, check out some reviews online to see what people are saying about different brands of mattresses. Once you find the perfect mattress, make sure to stick to a regular sleep schedule so that you can cure insomnia and start getting the quality rest you need.
Be Sure to Get Plenty of Exercise
People who exercise regularly tend to sleep more soundly than those who don’t. It might not make sense at first glance, but there are several reasons why exercise can help with sleep troubles. For one thing, getting enough aerobic exercise every day helps you wind down and relax after a busy day as a factor to help cure insomnia. For another thing, exercising outside exposes you to daylight which tells your body that it’s time to start waking up again – something that will come in handy when you’re trying to get up early for work or school! Exercising will also make you tired enough to sleep better at night.
If you’re having trouble sleeping every night, consider increasing your daily exercise and see if that works to help cure insomnia. Even something as simple as a 15-minute walk each day can be enough to get you back on track with your sleep. If you have a dog and live in a safe neighborhood, consider taking them to the park or for a walk with you every evening. Not only will they enjoy it too, but it’s also tiring enough to make both of you sleep better at night.
Don’t Look At Your Phone In Bed
It’s tempting to keep your phone by your bed so you can use it as an alarm or to scroll through social media, but this just makes things worse. Looking at the bright screen of a phone right before going to sleep can trigger adrenaline and cortisol instead of relaxing chemicals like melatonin which just prolongs the time it takes for you to fall asleep.
When you’re ready to head off to bed, make sure to put your phone away in another room so that it doesn’t distract you while you try getting some much-needed rest to help cure insomnia!
Try Supplements Or Tea
If getting exercise and avoiding looking at phones in the hours before bed isn’t enough, there are plenty of supplements on the market to help cure insomnia. Melatonin is a popular sleep supplement that can help you fall asleep much more easily. Other supplements include L-Theanine, Passion Flower Extract, Valerian Root, and Chamomile Tea. Thoroughly research any supplements you try and make sure to talk to your doctor before trying anything new.
There are many different kinds of tea to help cure insomnia as well. Chamomile tea has been a trusted remedy for sleeplessness for hundreds of years, and the other teas might also be helpful. Just make sure to cut off your caffeine intake by mid-afternoon so you don’t have trouble sleeping later on!
Don’t Oversleep
Many people find it difficult to get over the feeling of waking up early after staying up late for work or school. The temptation to sleep in instead of getting up early can be overwhelming, but this only makes things worse to cure insomnia! While it might seem like oversleeping will make you tired at night, what actually happens is that your body gets used to sleeping longer than necessary which just makes it even harder for you to fall asleep when bedtime rolls around again.
Keep Regular Hours For Best Results
As with exercising regularly, keeping regular sleep hours is another way to help cure insomnia. Your body naturally has its own natural schedule that it follows, and you’ll find that if you keep the same bedtime and wake time every day your internal clock will start to adjust. You can take advantage of this by waking up early for work or school and keeping your after-work plans low-key to help yourself get enough rest. This can take some time, but if you stick to a regular sleep schedule it will definitely be worth the wait!
Summary
If your racing thoughts or anxiety are keeping you from getting a good night’s rest, try one of these tips out for size to help cure insomnia! They might not work 100% of the time, but they’re worth a shot. Remember that everyone has different triggers and everyone needs a little bit of trial and error when trying to figure out what works best for them.
If push comes to shove, you can always seek professional help from a medical expert! If none of these tips to help cure insomnia work for you, talk to a doctor. There could be something physically wrong with how well (or not) your sleeping which can make it difficult for any of these steps to help, or there might be a mental health issue that’s keeping you up at night. Good luck!
