Winter is that time of year when you hear coughing and sneezing from everywhere. Right then, it’s important to strengthen your defenses and fight the flu epidemic. We have some tips for you on how to boost your immune system.
Tip 1: how to boost your immune system through exercise
Get out in the fresh air! Although on cold days it is sometimes difficult to move outside: fresh air is good and helps to strengthen your body’s defenses. Whether you can get into a jogging session or take a long leisurely walk, exercise is good for your body and helps it stay healthy. In addition, you will notice that the cold air wakes all tired spirits and you just feel vital again in the winter when you how to boost your immune system.
Tip 2: Sufficient sleep for better defenses
It sounds so easy: enough sleep improves your immune system. Researchers have found that people with adequate sleep build more defense cells. For the same reason you should also sleep a lot in case of illness. In sleep so defenses are formed.
They help not only when one is ill, but also for prevention. So watch for enough sleep and try to avoid stress. With that you can easily do something good for your body!
Tip # 3: Eat Healthy: Strengthen Immune System with Food
Now we all know the classics that help us fight the flu epidemic: regular exercise, fresh air, enough sleep and reduced stress. What is often not thought of is a balanced diet. I’ll show you which miracle weapons help you get fit through the cold days.
ginger
Ginger is a true all-rounder. It promotes blood circulation, has anti-inflammatory, digestive, antibacterial and much more. Ginger offers countless possibilities of preparation. How about, for example, Infused Water ?
honey
Honey is the better way to sweeten. Not only does it have an antibacterial and expectorant effect – in contrast to sugar, honey also contains other substances that are important to us and tastes sweeter due to its higher glucose content. This means that you need less honey for the same sweetness than sugar.
One apple a day …
Especially in winter, vitamin C is important for supporting the body’s defenses. Excellent vitamin C suppliers are mainly peppers, apples and citrus fruits such as tangerines, oranges or lemons. It is important that you regularly include fresh fruit in your diet. A delicious fruit salad in the afternoon sounds pretty tempting, right? Simply cut your favorite fruits, such as apples, pears and oranges and mix with a little lemon juice. Then you add nuts. These contain a lot of protein, which benefits the formation of immune cells. Now you are cooking some orange juice with honey. Cream yoghurt goes well with fruit salad.
liquid
Heating air dries out the mucous membranes, which means that the mucous membranes lose moisture and can no longer provide optimal protection. Therefore, attention must now be paid again to a lot of fluid. Tea is next to water the best choice. With hot lemon, you should make sure that the water is not too hot, otherwise a large part of the vitamin C will be destroyed.
The mix makes it: stay healthy through strengthened defenses
A fruit salad a month alone does not keep you fit and the more unbalanced your diet is, the more susceptible you are to disease. Therefore, I advise you to spoil you regularly with healthy snacks and to pay attention to a pleasant environment. Avoid sources of stress, sleep at least seven hours a night and move in the fresh air. And now it’s your turn. Tell us your insider tips to come strengthened by the cold season!
