For breakfast on a delicious avocado bread, for lunch as a topping on your rice dish or as an afternoon snack in the salad – poached eggs always taste good! But this possibility to prepare eggs is not only healthy and heavenly delicious, but also a real eye-catcher for the eye! No wonder that at this sight many people think of a tricky preparation. But I can reassure you, it’s not even that hard. Today I’ll show you the fastest and easiest way to poach eggs in a microwave! Yes, you’ve heard right, it’s possible and it’s not hard at all. Let’s get started right away!
To poach eggs in a microwave: you need
- Fresh egg
- Some water
- One teaspoon of vinegar
- Microwave proof bowl
- Microwave-proof lid or small plate
Poach eggs in a microwave: step-by-step instructions
Step 1: Prepare vinegar water
First, fill a small bowl of 2/3 with boiling water and add a teaspoon of vinegar.
Step 2: Beat up the egg
Gently whisk an egg into the vinegar water and then cover your bowl with a plate or lid (for safety) before you poach eggs in a microwave. important! Use as fresh eggs as possible. The older your egg, the thinner the protein becomes.
How to cook a perfect omelette
Step 3: One minute in the microwave
Put the whole thing in the microwave for a minute at 600 watts.
Step 4: Get egg out of the microwave
Get your covered bowl out of the microwave and check that all the protein has become firm. Depending on how you like to eat your egg, you can poach eggs in a microwave for an extra 15 seconds.
Step 5: Get egg out of the water – done
In the end, all you have to do is gently get the egg out of the water and your poached egg is ready.
No microwave? No problem! We will show you alternative preparation options
Those who don’t have a microwave at home but still want to prepare poached eggs – no problem! We selected you other, simple preparation options.
Prepare poached eggs in a cooking pot:
Pour water into a cooking pot, so much that the egg has enough space to swim. Add a small pinch of salt to the water and add half a small cup of vinegar. Bring the vinegar water to a. Caution! The water must not boil, otherwise the egg white will become firm before the egg yolk is cooked. It is not always easy to heat the water to the right temperature. To make it easy for you, you can make the water simmer for now and then lower the temperature. Before you let the chicken egg slide into the water, you should stir vigorously with a cooking spoon and thus create a strudel. Beat the egg and quickly place it in the middle of the vortex from a low altitude. The strudel of water holds the protein together. In your water, do you meander a lot of protein veils? No need to worry! This is quite normal, over time the fringe protein solidifies. After two to four minutes you can carefully remove the egg from the cooking pot and then it is ready to eat.
Prepare the delicacies for a big round in the muffin:
You want to really inspire your guests at the next morning stucco with poached eggs? Then save yourself effort and time and just make the treats in the muffin! To do this, add a tablespoon of water to each trough and then beat an egg per mould. Now the whole thing comes in the preheated oven for 8-10 minutes at 200°C. Get out and lightning fast you have a tin full of poached eggs! This type of preparation is of course also great to impress a big round at the bread or dinner. And don’t worry, we’re not revealing that it was so easy – promised!
Poached eggs are also healthy and low in calories:
Did you know that poached eggs are the lowest-calorie option to make eggs? They are prepared without fat and, unlike fried eggs, scrambled eggs and omelette, you save about 20 calories per egg. Combine your poached egg with vegetables, cheese or fried chicken breast strips for a delicious low-carb meal. Another plus point: they provide us with a decent amount of energy for the day and therefore fit perfectly on the breakfast table.
Treats with poached eggs:
There are many ways to combine poached eggs. For example, they fit perfectly with a classic: cheese, spinach, roast potatoes and fried egg. Simply replace the fried egg with a poached egg, which tastes just as delicious and is also healthier.
Or for the small hunger, a slice of bread with a little butter, put vegetables on it and put a warm poached egg on it as a coronation.
