Health/Life

What are the foods that repair sun damage?

foods that repair sun damage

UV radiation is dangerous to our skin. However, one does not always protect oneself sufficiently with appropriate creams. So how good would it be to help the skin to help itself? You can do that when you eat foods that repair sun damage.

Foods that repair sun damage

Some foods produce something like a natural sunscreen inside. This is due to special ingredients in the food. For one, these are beta carotenoids, but also lycopene. And you can find them especially in these foods we list below, which will help support your skin and help it heal sun damage.

citrus fruits

Citrus fruits contain a lot of vitamin C and so-called “limonene”, which has been shown to reduce the risk of skin cancer.

nuts

They are rich in vitamin E. And this has an antioxidant effect, so it catches free radicals and thus protects the skin from cell damage.

salmon

Salmon is also one of the most important foods when it comes to natural sun protection. Because it contains important omega-3, which has anti-cancer properties.

watermelon

Watermelon also contains the important carotenoids and thus has an antioxidant effect.

peppers and tomatoes

Both are red and extremely valuable in the fight against sun damage. Capsicum, for example, contains capsicum to help protect the skin from inflammation and worse UVB damage. Tomatoes, on the other hand, are rich in lycopene and carotenoid. Both can avert free radicals. It should be noted, however, that the properties of tomatoes only develop in combination with oil (whether olive, sunflower or coconut).

pomegranate

There are studies that show that polyphenols found in pomegranate help prevent cancer cells from even forming.

cocoa

Antioxidants are found not only in vegetables and fruits, but also in cocoa. Chocolate with a high cocoa content may now be more often on the table.

Also, if it sounds tempting, these foods are not a substitute for sunscreens, but they are foods that repair sun damage. They are a natural support for the skin, which makes it less sensitive to the sun and can repair the skin damage caused by sunburn faster.