Laughter, frowning, sun – these and other influences add to our skin. As a young person she puts it away well and renews herself quickly and regularly. It has enough moisture, is sufficiently supplied with blood and forms enough collagen, which ensure a firm skin. This ability of the skin diminishes with age. You’re not alone with that, because it’s normal to get more and more wrinkles as you age. Our guide will show you how to prevent and fix face lines and wrinkles
It is important that you find yourself satisfied with your appearance, because you are you and that’s a good thing! If the little irregularities in the skin still bother you, you can also prevent and do some things so that the wrinkles do not become deeper wrinkles. The sooner you start with proper care, the better to fix face lines and wrinkles. Today we give you some helpful anti-wrinkle tips to help your skin do something good. Ideal for those who are interested in the topic of wrinkles on the face and neck or who would like to deal with them as a preventative measure! And admittedly: Everyone looks great in his own way – with or without wrinkles, because we rely on natural beauty!
Fix face lines and wrinkles: how do they develop?
Sometimes one wonders why some people even in old age have almost smooth skin and almost no wrinkles and others discover the first wrinkles as early as 30 years old. For some, this natural process starts earlier and later for others. 50% of this depends on the genes and 50% is our own responsibility.
On the one hand, wrinkles can arise through our facial expressions, that is the movement of the facial muscles. On the other hand, they can arise because the fatty tissue of the subcutaneous tissue and the connective tissue is reduced and thus the skin is no longer so elastic. The skin becomes drier and can not store as much moisture. It also reduces the quality and number of collagen and elastin fibers in the skin. Because these can not be replicated so fast. This leads to, that the skin surface is not so tight, because the two substances provide an elastic yet firm structure. The aging process also changes our hormone levels and the effectiveness of protective mechanisms on the skin gradually decreases with age.
But sometimes there are other influences that have a negative effect on our skin. These can be environmental or caused by our own behavior. Especially UV radiation, as well These can be environmental or caused by our own behavior. Especially UV radiation, as well These can be environmental or caused by our own behavior. Especially UV radiation, as well as polluted air, lack of moisture, nicotine and alcohol consumption, stress and worry, pinching of the eyes, frowning or lack of specific vitamins can be possible causes.
Fix face lines and wrinkles: healthy diet
In fact, true beauty comes from within! Wrinkles form in the lower layers of the skin. Therefore, it is important to do something against wrinkles not only from the outside. It is much more important to pay attention to a healthy lifestyle and to do something good for your body continuously. A sensible lifestyle is the foundation for a taut and beautiful skin that looks fresh. Therefore, you should take good care of your health and maintain a vital lifestyle.
A balanced diet with little sugar, lots of fruits, vegetables and fiber is not only important to minimize wrinkles on the face. No, you should generally prefer healthy foods with lots of vitamins. Especially the vitamins A, C and E, as well as unsaturated fatty acids, which are contained in vegetable oils, nuts and fatty fish, are considered to be particularly healthy and can help fix face lines and wrinkles.
Fix face lines and wrinkles: Abstain from alcohol and nicotine
That the renunciation of alcohol and nicotine has a positive effect on your skin, is no longer a secret. But how important that really is, you easily forget in everyday stress. Daily smoking or drinking alcohol promotes the aging process of the cells, as toxins enter the body, which must be laboriously broken down again. The skin also lacks adequate oxygenation. So it’s never too late to stop or limit consumption to help fix face lines and wrinkles!
How important it is to drink enough liquid is well known. Make sure you drink at least 1.5 to 2 liters, even better. So your skin has enough moisture and is well supplied from the inside. The best are natural mineral water or tea. A great variant is also infused water. Here fresh fruit or vegetables are infused with water.
Amino acids as anti-wrinkle tip
Amino acids are the smallest protein building blocks that are contained in all body cells. That is why they are also called “building blocks of life”. To protect yourself from wrinkles, brittle hair and cellulite, you should be careful to consume enough amino acids. You can find them in numerous nutritional supplements.
It would be better, of course, to have a conscious and balanced diet that contains enough amino acids. Only then can the aging process be counteracted. Especially the whey protein is recommended here. The amino acid creatine is responsible for the structure of the connective tissue. Glutamine provides sufficient muscle mass and thus sufficient resilience of the skin, which helps fix face lines and wrinkles.
Sport and exercise as an anti-wrinkle remedy
While it’s not always easy, exercise is a treat for both your overall physical fitness and your skin. Those who do sports regularly keep themselves healthy and at the same time can achieve an anti-aging effect on their skin. Exercise and exercise can strengthen your connective tissue and strengthen your muscles throughout the body, leaving your skin looking younger and firmer. It would be ideal to move regularly in the fresh air, as this can also influence the aging of the skin and you get enough oxygen.
Fix face lines and wrinkles: avoidance of stress
Stress is also noticeable in your skin. If you are badly challenged in your job or everyday life, your skin will also age faster. So remember: treat yourself enough rest! This will allow your body to recover and regenerate your skin.
Make sure you have enough sleep, as your skin needs plenty of time to recover. Sufficient recovery periods are also important in order to gather energy for everyday life and to stay healthy overall. But beware: sleep does not always automatically mean beauty sleep. If you like to sleep on your stomach or on your side, wrinkles may form on your face! Therefore, it would be best for the skin on the face to sleep on your back.
Anti-wrinkle tip: sunscreen
Especially in summer: Protect your skin from the sun! Choose a sunscreen tailored to your skin type and apply it on all exposed skin areas for anti-wrinkle effects. In general, creams with a high SPF are recommended. For wrinkles on the neck and on the face, it is best to choose a day cream with UV protection. If you use make-up, also make sure it protects your skin from ultraviolet radiation. This leads to premature aging of the skin, as it frees up more free radicals. With the artificial UV radiation in the solarium special caution is necessary! It is very strong, causes wrinkles and carries an even greater risk of skin cancer than the UV rays of the sun.
Important: facial care against wrinkles on the face
It is essential that your skin in the face and neck is sufficiently hydrated. Here you can access home remedies as well as your proven face cream from the drugstore or pharmacy. Especially your night cream should be rich and contain collagen as well as hyaluron. Collagen firms the skin and Hyaluronic Acid has a moisturizing effect. Hyaluron is the main component of our connective tissue. Here is stored a lot of water, which ensures a fresh complexion. Highly recommended is a hyaluronic acid serum, which cushions the uppermost skin layer and thus makes your skin appear finer.
In addition, ingredients such as retinol, vitamin A acid and vitamin C can cause a positive effect. They help to reduce mild wrinkles and to create a great complexion. Good facial care will make your skin look smoother and fresher. Special anti-wrinkle creams or anti-aging products are not a must, because good day and night creams provide your skin with sufficient moisture and are cheaper to buy. It would be better to use care products with natural ingredients. If possible, no fragrances should be included.
I recommend you apply facial masks or scrubs 1-2 times a week to get an even better anti-wrinkle effect. They remove old skin cells and make your skin appear fresher. A little tip: fruit acid scrubs are particularly effective here and stimulate the skin in addition to regeneration.
Anti-wrinkle instructions for the eyes
Often the cause of facial lines is lack of moisture. Many also struggle with laugh lines on the outer edge of the eye. That’s why I recommend that you always use a special eye cream containing hyaluronic acid or Q10, for example. Gently pat these under the eyes once or twice a day. Be sure to wear sunglasses when the sun is shining! Because especially in the summer your thin skin under the eyes is exposed to high solar radiation.
Fix face lines and wrinkles: simple home remedies
It may not always be expensive anti-aging products because you can also use very simple and natural home remedies for wrinkling. I can recommend you the following:
- Aloe Vera: The green plant can delay the formation of wrinkles. Just cut off a leaf and apply the gel to your skin. Let it work for 15-20 minutes and then wash it off with warm water.
- Cucumber: You still have some cucumber left? Perfect, because it is not only suitable for eating, but also great against wrinkles on the face! Just add some cucumber or cucumber slices to the affected areas. Especially for the eyes a great idea!
- Almonds: They contain many important nutrients that can delay skin aging. You can easily make a face mask yourself by mixing ground almonds with warm water or milk and adding some honey. Apply the mixture to your skin and let it work for 15 minutes before you wash it off again. Alternatively, you can also take almond oil, because it also has a good anti-wrinkle effect.
- Quark: Not only when sunburns cool it pleasantly and stimulates cell renewal, but also against wrinkles Quark is ideally suited. It moisturizes and supports the buildup of collagen in the skin. Simply mix curds with a little oil and apply as a face mask. Leave on for 10-15 minutes and remove again. Depending on the skin type you should use a slightly different version of the quark mask .
- Coconut oil: It is one of the most effective home remedies for wrinkles. Apply daily to affected skin and massage gently. Especially great: the skin gets due to the high fat content a lot of moisture and at the same time ensures a soft, soft skin. Also olive oil or almond oil would be suitable, if you have no coconut oil at home.
- Carrots: The contained beta-carotene ensures that more collagen is produced, making the skin smoother and firmer. In addition, the skin is padded from the inside when the carrot is absorbed in the form of food. Alternatively, a face mask can also be created here. Soften the carrots and mix with a little honey. Leave on for approx. 30 minutes and rinse off with warm water.
- Avocado: Especially against wrinkles in the eye area are the rich oils that are contained in the healthy avocado. Simply lay the pulp on the affected area and leave it on for a short time.
- Banana: If you leave a ripe banana, you can use it superbly for your facial care: the anti-wrinkle effect is achieved through a face mask by simply crushing an old banana and mixing it with natural yoghurt and some honey. After 20 minutes you should rinse them again with lukewarm water.
- Ginger: The healthy tuber can be grated and eaten mixed with a spoonful of honey. Also tea tastes very good. If you mix pureed ginger with olive oil, you can apply the oil to your skin. Ginger contains many antioxidants that make sure that elastin in the skin does not break down so quickly.
- Lemon: citric acid stimulates the regeneration of the skin. Just take a sliced lemon and rub your skin with it at most twice a week. You can also make a face mask from lemon juice, egg yolk and almond or coconut oil.
Anti-wrinkle Conclusion
There are many ways in which you can easily influence your skin. Most important, however, is a positive, healthy attitude and an individual lifestyle. Make sure you have enough sleep, lots of exercise in the fresh air, healthy diet, cheerfulness, little stress and abstain from alcohol and nicotine if possible. And always remember, if you discover a few wrinkles: it is completely normal! Each of us is beautiful, despite wrinkles. You can be proud of them because they make you what you are today. They give your face an individual character and your laugh lines make you look even more interesting and open!
Note: Please note that every body reacts differently to certain skincare products. For risks and side effects, ask your doctor or pharmacist.
