Health/Life

How to improve mobility as a senior: 5 key factors to rev up

improve mobility as a senior

Outlines the 5 key factors in how to improve mobility as a senior, and the best ways to incorporate each into your daily life to keep mobile and agile.

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If there’s one thing we’re sure of in life, it’s getting older. The aging process happens from the second you’re born. As you get into your senior years, there are all kinds of differences in your health and abilities you may notice along the way. If you’ve noticed a decline in your mobility, for example, performing day to day tasks may be highly challenging. Keeping your mental and physical wellbeing in check is key for living a good quality of life.

5 key ways to improve mobility as a senior

To maintain your independence, here are some proven strategies for how you can improve your mobility as a senior.

Regular exercise

From a young age, we’re taught the importance of keeping fit and active. Whether it’s to improve our memory and cognitive function, aid sleep or keep our weight in check, regular exercise is critical for keeping mobile and agile. Should your life become more stationary as you enter your senior years, you will have greater difficulty remaining mobile. There are lots of exercises you can do which will improve your mobility. However, it’s best to speak with your doctor first who will assess your situation and offer suitable exercises.

Maintain a healthy weight

You need to have strong legs to stay mobile and active. If you are considered overweight or obese, this can weaken your legs and result in you becoming immobile, which is why you must maintain a healthy weight. While your senior years should be your chance to indulge on your favorite foods and to take a step back, if you want to remain mobile and active, altering your diet is important. Make sure that you factor in plenty of fruits, vegetables, and protein-packed foods that can boost your energy and stamina.

Stretch regularly

Regular stretches are key for better bodily function, increasing blood flow, decreasing pain, and most importantly, enhancing mobility. Setting aside time in the morning to dedicate towards stretching can make all the difference and improve your quality of life. Stretching regularly can release tension, boost energy, prevent injury, and enhance your posture and flexibility. You need to take good care of your muscles and joints during your seniors. So, make sure you get into the habit of stretching.

Dance

Research has proven that dancing improves muscle function and strength in seniors, and increases flexibility, balance, and mobility. Dancing can also boost your cardiovascular health, which reduces your risk of having a stroke or developing heart disease. No matter what kind of music or genre interests you most, dancing can be a great way to socialize with other seniors. Not only is dancing a fun pastime, but it’s also a crucial method for keeping you on your feet and staying active and healthy. If you live in a town or city, there will likely be dance classes for seniors that you can partake in which can be a great opportunity to boost your social life.

Be extra careful

If you want to improve your mobility, you need to stay safe in the process. One misstep can undo all your hard work and result in serious injuries. The last thing you want is to damage your legs, feet, back, or hips. So, when out and about, make sure you pay close attention to your surroundings. If you’re going long-distance or on vacation, you can purchase an electric wheelchair or scooter which may help. They’re very portable because they’re foldable, meaning you can bring them with you on your travels.

Mobility is essential for all sorts of reasons, especially as you get older. Not only is it a crucial contributor to reducing your risk of injuries, but good mobility also helps you perform day to day tasks easier. A decline in mobility can be distressing on your physical and mental wellbeing. So, following all the tips above can help you keep hold of your independence and lead a good quality of life.