What are the best ways to get rid of cellulite – and prevent its return? Our guide outlines the 33 key factors you need to consider.
Best ways to get rid of cellulite: The most important questions and methods
1. Why do women have cellulite and men don’t?
Because our connective tissue is much more stretchy. This is good for pregnancies – but bad for the optics. Because the parallel connective tissue fibers plump fat cells can push themselves through – these are the visible and tangible knobs of cellulite.
2. Is cellulite inheritable?
Less so for cellulite itself, but more so the tendency to more unstable connective tissue. Take a look at your mother’s thighs – you have an 80% chance of having an eye on the future of your skin. If you don’t take countermeasures in time.
3. Does age also matter?
Yes, because in old age the body breaks down muscles, but more fat tissue spreads. Existing cellulite is therefore promoted. But if you did not suffer from dents at a young age, you will probably get no or only weak ones later.
4. Do chubby women only get cellulite?
No, you just have to take a closer look at the beach. Otherwise very slim young women have problems with dents. As I said, this is almost always to blame for an unstable connective tissue.
5. What role do hormones play?
Fat cells produce the important feminine hormone estrogen – and are therefore ironly defended by the body. Birth control pills such as two- or three-stage pills contain relatively high estrogen doses and can therefore aggravate cellulite. Modern micropills, on the other hand, only contain a very low dose of estrogen, so-called mini pills no longer at all.
6. Are there hormone-based cellulite creams?
Yes, but they are not available for sale, they have to be prescribed by a hormone specialist. They contain androgens (male hormones) and temporarily change the structure of the connective tissue so that it is more stable. They also reduce the effects of estrogen, but are among the best ways to get rid of cellulite.
7. What do salt or algae baths bring?
Both can be proven to alleviate cellulite, but only with regular use. Algae have a positive effect on fat metabolism. Salt baths are particularly effective if, in addition to the dents, you also suffer from swelling due to water retention.
8. Should I also do body scrubs?
Definitely, preferably in the shower every day. Because the peels not only ensure a better microcirculation of the body, but also that old cells disappear from the skin. And rosy, tender skin immediately appears smoother even in problem areas.
9. Can you prevent it with massages?
Yes, massages boost blood circulation on the one hand and ensure that fat burning is activated on the other. If cellulite is also associated with swelling due to water retention, lymphatic drainage often works wonders and can be a great preventative and also be one of the best ways to get rid of cellulite.
10. Which is more effective: a hand massage or a special roller?
A connective tissue massage or lymphatic drainage with a physiotherapist is particularly effective. If you want to do something at home, special scooters are perfect, because you can’t really go wrong with them. Light plucking massages can also be learned quickly, boosting blood circulation and making life difficult for fat cells.
11. How effective are alternating showers really?
Very – as long as you don’t expect miracles. The cold-warm stimulus also ensures better blood circulation, boosts fat metabolism, tightens the skin and removes toxins from the tissue. It is best to shower warm and cold three times in a row, always with cold water as one of the best ways to get rid of cellulite.
12. Do you have to do sports?
If you start to sweat at the word “sport”: just call it movement. And that does not have to take place in a gym, but can be easily integrated into everyday life. Regular walks, stairs instead of lifts every day, hiking on weekends or cycling to the office are targeted measures against cellulite.
13. Which training is most effective?
A combination of endurance and muscle training, because it breaks down fat and builds muscle. Swimming, Nordic walking, aqua training and cycling are ideal. If you have a very weak connective tissue, you shouldn’t jog on hard asphalt because of the vibration and always wear well-sprung running shoes.
14. Does yoga help against cellulite?
Yoga is not only a wonderful method of relaxation, it also tightens the connective tissue, and this is one of the best ways to get rid of cellulite. The exercises, called asanas, help to break down adipose tissue, stimulate blood circulation and lymph flow and strengthen the muscles, which are key factors in the best ways to get rid of cellulite. For whom normal Hatha Yoga seems too little dynamic: Try Power Yoga, Yoga Spin, Contact Yoga or Yoga Flow. SenFi is also really great, it stands for Sensual Fighting and is a thrilling mix of combat exercises, meditation and aerobics in three-quarter time.
15. How can you tighten the body in normal everyday life?Best with so-called isometric exercises, a static muscle workout. This even works when sitting, for example at a desk or in the car. For example, tighten your butt muscles as often as possible and hold the tension for a few seconds. Also good: put your feet firmly on the floor.
16. Is it true that high heels promote cellulite?
If you have no tendency to orange peel, even wearing high heels will not necessarily develop one. But if you already have mild cellulite, you shouldn’t wear high heels every day, but only on special occasions. They restrict both lymph flow and blood circulation in the legs – and this promotes cellulite.
17. Is losing weight useful?
Absolutely, because just as fat cells can expand up to 200 times their original size due to improper nutrition and appear as thick balls on the skin surface, they also shrink again with a more balanced diet with little fat, sugar and white flour.
18. Can you really shrink fat cells with an anti-cellulite cream?
If you apply cream every day, but make yourself comfortable on the sofa with a family cup of caramel ice cream or a bag of chips every evening after your job, you will only have well-groomed skin. What these creams can do very well: positively support the effects of exercise and a balanced diet.
19. How often should you use such a cream?
Consistently every morning, even better morning and evening. There are now also special chrono creams and serums that specifically support the different metabolic processes during the day and at night, such as fat loss during the day or the conversion of sugar to fat while we are sleeping.
20. When do you see the first successes?
Some manufacturers promise a measurable effect after 10 days. Water retention reduced by 25 percent and 30 percent less orange peel should be possible. Around a month you should be
21. How long does the effect last?
If you do a little sport in addition to the creams and change your diet, the success will be permanent. However, if at some point you completely fall back into your old habits, the cellulite dents can come back at any time. Therefore: stay tuned!
22. Which active ingredients in the creams strengthen the connective tissue
- Caffeine / Guarana / Viniferin The shooting stars stimulate the microcirculation in the tissue and also stimulate fat loss in the cells.
- Ruscus (butcher’s broom) stimulates the lymphatic flow and thus acts against congestion in the legs.
- Ginkgo biloba & Ginseng Ginkgo boosts fat loss. Ginseng contains plant androgens, which are opponents of cellulite-promoting estrogens.
- L-Carnitine The skin’s own active ingredient supports the conversion of fat tissue into energy, which is necessary for cell supply.
- Horse chestnut extract / red vine leaves has a purifying effect, strengthens the vessels and helps to remove excess water in the tissue.
23. Can you get cellulite in places other than your thighs?
Predestined for this are all parts of the body that are poorly supplied with blood and where the particularly voracious alpha fat cells are located. Cellulite can therefore also occur on the buttocks, stomach, upper arms and even on the knees.
24. What influence does nutrition have?
Natural vital substances are crucial for the appearance of the skin. For example, saturated fats, too much sugar and white flour products are bad. They weaken the tissue. Protein, for example, from crustaceans, fish or lean poultry is good. It heats up fat burning. Also important: Vitamin C. It helps build collagen in the connective tissue, and helps the best ways to get rid of cellulite.
25. Many swear by basic foods. What’s up
Most nutritionists consider the acid-base diet to be unproven and reject it. The idea behind this is that acids from foods such as sugar, light flour, coffee and sausage are deposited in the connective tissue and loosen it. But the teaching also classifies fish, cheese and meat as sour – and they are really essential for our body and should therefore not be missing.
26. Why should you drink a lot?
Drinking helps keep your metabolism happy. This also benefits fat loss. Water also makes the skin plump from the inside. About 2 liters per day are ideal. Regular peels frighten the fat cells, but be patient before the contours become firmer and the silhouette appears firmer. The immediate effect is psychologically important. All cellulite creams smooth the skin, making it look silky and visually firmer.
27. Can stress promote cellulite?
According to the latest studies, stress hormones such as adrenaline and noradrenaline can cause the fat cells to inflate to an unnaturally large size. Relaxation methods, such as yoga or meditation, can help reduce the formation of these messenger substances. But you also have to practice regularly!
28. Do you need food supplements?
If you eat a reasonably balanced diet, usually not. Only when the doctor detects a deficiency, such as iron, magnesium or zinc, should this be brought in from the outside. In addition, nature is not so easy to copy. Many secondary crop protection substances are only found in fruits or vegetables, but not in pills. For example, strong blue and purple fruits and vegetables such as eggplants, red cabbage, currants or cherries contain so-called anthocyanins, water-soluble vegetable dyes that have a particularly strong antioxidant effect on the skin and thus also protect the connective tissue cells from loss of elasticity.
29. Does too much sun and smoking damage the connective tissue? Yes, smoking narrows the vessels, which limits the blood flow to the connective tissue. Consequence: The cells are less well supplied with nutrients, cellulite can get worse. UV rays damage the elastin and collagen fibers of the connective tissue, let them wear out and thus cause the fat cells to push through the loose connective tissue much more easily.
30. Are there effective professional methods that can improve cellulite?
The beautician offers treatments such as body wrappings that use compression to reduce the size. In gyms, hypoxi trainers or power plates also help with fat loss and muscle building.
31. Does the fat-away injection help against cellulite?
The fat-away syringe is only suitable for dissolving small amounts of fat. For example, if you have a small tummy or a double chin, you can expect good results. With a pronounced cellulite, however, it does nothing.
32. And what about proper liposuction?
This is quite suitable for a better silhouette if, in addition to cellulite, there are also fat distribution disorders such as ‘jodhpurs’. However, one should know that once fat cells have been sucked out, they disappear forever, but neighboring fat cells sometimes develop the tendency to flare up more than before. This can also shift the problem.
33. What about thermal lasers?
Devices like the lasers work with high-frequency energy. At temperatures of 45 degrees, they damage the membrane of the fat cells, which die as a result. The treatment itself is not painful, only the feeling of heat can be a little uncomfortable. Cost: around $800. Be sure to only have it done by experienced dermatologists and inform yourself beforehand about possible risks.
Author: Genevieve Dumas is a food, fashion, health and beauty writer from New York, who has worked for a range of major magazines.