Does feedback at work make you nervous because you mostly take it personally? We show you 5 strategies with which you can better deal with criticism at work and even learn from it.
5 tips to deal with criticism at work
1. The big picture
The first step to better deal with criticism at work is to look at the whole big picture. You are part of a company that pursues and wants to achieve certain goals. Your ego shouldn’t come first, as hard as it sounds. It prevents you from making a valuable contribution to the company. Even in difficult situations, you should put the needs of the company above your personal preferences. Because if the numbers are wrong, the company can go down the drain or replace you with someone who complains less and does more.
2. Change of environment
Once you react angrily and heatedly to criticism, a brief change of environment can help you. When you want to better deal with criticism at work, it’s best to go outside and take a deep breath. This not only helps you to let the negative emotions subside, but also lets you think about everything in peace and maybe come to new conclusions.
3. You never stop learning
Get rid of the thought of already knowing “everything” on a particular topic. Otherwise you may feel that your competence has been attacked if someone criticizes your work. Instead, you should see criticism as an asset because it shows you a different perspective — and doing this helps you to deal with criticism at work.
4. Never take it personally
Keep in mind when you want to better deal with criticism at work, that not you as a person is criticized, but only your work. And someone simply expresses their opinion on it. It can sometimes be very far from your own, but that doesn’t change the value of your work, and certainly nothing about you as a person.
5. Gratitude instead of injury
Criticism often hurts so much because we care a lot about what is criticized. But instead of seeing criticism as an attack on your heart project, you should rethink: Any criticism will advance you and your passion, even if it is negative.