Health/Life

How to become an early riser: expert strategies and tips

become an early riser

It’s a great feeling to have done something before other people get up. Those who get up earlier are more likely to take time out for a workout, a short meditation or a healthy breakfast. This is how to become an early riser — when you’re not a morning person!

Actually, it is also our natural rhythm to get up with the first rays of the sun and use the day until it goes down again. Unfortunately, our environment often does not allow us to live in harmony with the natural rhythm, but with our three simple tips you too can become an early riser and thus make better use of the first hours of the day!

Strategies to become an early riser

Become an early riser

Are you a night owl?

There is a presumption that there are people with different biorhythms. Some are supposed to perform well in the morning and others more in the evening and night hours. If you think you belong to the latter and call yourself a night owl, you might want to reconsider this thought construct. Because it’s much more likely that you’ve trained the productive after-hours over the years. The problem is that your body is unfortunately underitude in the long term – especially your hormones and your circadian rhythm.

But it’s best to just try it out for you how you feel after a few weeks of getting up early. Many people are initially skeptical and later convinced that their quality of life benefits from early getting up.

Step by step get up earlier

To make it easier for you to get up early and to give your body enough adjustment time, you shouldn’t set the alarm clock from one day to the next to the desired rise time. It’s much better if you set the alarm clock 15 minutes earlier every three to five days until you reach your destination. 

So if you normally get up at 9 o’clock and want to get up at 6 o’clock in the future, then the changeover will take about one and a half to two months. This may be too long for you now, but the gradual change makes your body adapt much better and so you will keep the new habit easier. Be sure to get enough sleep. Between six and eight hours of sleep should be indoors despite getting up early, otherwise you risk a dangerous sleep deficit which is bad for your health!

Alarm clock away from the bed

If you have your alarm clock lying next to the bed and keep pushing the snooze button, it’s best to place your alarm clock at the other end of the bedroom. So you’re forced to get up to turn off the alarm clock. And if you’ve ever stood, you’re much less likely to go back to bed. It is important that you don’t get up too quickly, sit up briefly and then turn off the alarm clock. And then it’s best to go straight to the kitchen for a big glass of water. If you then prepare a fresh coffee, you will be top fit for the next day!

Anticipation the evening before

Look forward to the next day in the evening. This may sound trivial, but if you think about what you can look forward to the next day, you will also be much easier to get out of your bed. It can also be something simple like a good breakfast, a morning walk, a yoga session or a meeting with friends. The next morning, as soon as you wake up, remember what you’re looking forward to. You can also record these things in a small notebook.